Restoring coherence and optimizing health through honouring God’s design. ♱ My skincare products 👇🏼

Joined July 2023
Your face can change so much in a year. Do your lymph + fascia work ;) (& lather yourself in Lymph Flow Balm, of course)
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He just gets it ✨ God bless.
You need to find an acupuncturist who is an old Chinese man who barely speaks English. He will fix you.
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You need to find an acupuncturist who is an old Chinese man who barely speaks English. He will fix you.
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Tartare & a virgin Caesar ✨
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Lymph lineup
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If your morning routine doesn’t scare the masses, you need to step it up.
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Lymph flow balm + sauna is the best autumn combo 🍂
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This week I went to the pharmacy to pick up more LDN and ended up chatting with the pharmacist about MCAS, EDS, and POTS. She told me that all of her MCAS patients would likely need to take antihistamines daily for the rest of their lives. Lol? She also insisted that MCAS is purely genetic and spoke about it as though lifelong pharmaceutical management was essentially inevitable. I politely mentioned that I personally know several people with MCAS who have been able to come off antihistamines, manage their symptoms through other approaches, and experience significant improvements in their health. Her response? “Well, they probably don’t have MCAS then.” 😂 Apparently, improving to the point of no longer needing daily medication calls your original diagnosis into question? She proceeded to speak to me in an increasingly condescending manner, dismissing anything that challenged her understanding of the condition, until I eventually just walked out. Very strange interaction. It’s so concerning that “medical professionals” present one approach to managing a complex condition as though it is the only possible trajectory. This is particularly concerning with conditions like MCAS. I don’t know why I would expect anything different, but I found myself a bit shocked by this. Another beautiful reminder of how important it is to advocate for yourself and develop your own understanding of your health. You must be discerning about whose understanding of health you allow to shape your own. A medical professional’s interpretation is not an infallible truth, and a diagnosis should never become a story about the limitations of what your body is capable of.
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Flower essences of Bleeding Heart, Borage, Pink Yarrow, and Wild Rose are great for those feeling broken hearted.
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The coffee that will make you glow and make you more beautiful on a cellular level: Raw milk, raw honey, collagen, colostrum, pearl powder, and sacred lotus pollen. Full of nutrients that support collagen production, skin elasticity, hydration, cellular repair, tissue regeneration, and overall skin health. 🐚🥛🐄 🤍
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Wanted to add to this, also the Liver blood and Kidney Jing plus replenishing that weakness with things like collagen. I’d imagine also the Spleen Qi is sinking. 🫶🏼 We tonify these three areas. And since the Essence (Jing) is slow to change and build back (we are born with both pre + post natal Jing and when our pre natal is gone (used up) it’s gone) we can work with the Spleen that is carrying the load through postnatal support of the prenatal essence, as it makes the qi and blood that will feed the Liver and our sinews. It also generates our wei qi (somewhat similar to immunity) and lifts up things and holds them. The root is our Kidney but the lever that is often worked with is the Spleen. The meeting point for all of these is in three of the zang (the deep organ systems that store) : Kidney jing as the root, Spleen as the hub or lever and the Liver governing the jin (our sinews). Fascia is one of the places where these 3 conditions would overlap inside the body physically. <3 The other places these three meet are in the vessel walls, joints and ligaments, our skin and our gut wall and then of course in the autonomic ✨
If you have POTS, MCAS, &/or hEDS, you need to be focusing on fascia work.
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If you have POTS, MCAS, &/or hEDS, you need to be focusing on fascia work.
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This + lymph flow balm is truly life changing. Cupping as well 👀.
Lymph node stimulation/Big 6 THEN rebounding THEN dry brushing THEN beauty facia and facial gua sha
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You need to be eating figs straight from the tree.
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What if the greatest success of modern propaganda is convincing people that their constant participation in manufactured public discourse is an expression of independent thought?
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Cortisol lowering post
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Milk 𖤓 retweeted
Dietary protein beyond its saturation (eg., >1.5g/kg body weight) can become a taxing macronutrient if not considering the below biochemistry. You require healthy kidneys and liver to clear excessive nitrogen through the urea cycle (tied to mitochondrial TCA cycle and NAD/NADH ratio) which requires magnesium-ATP, manganese (not found in animal protein except shellfish, a big problem for most carnivores), potassium (found in juices of cooked muscle meat if salvaging), and vitamin B6. There's also the consideration around excess methionine requires to be balanced with glycine due to the glycine buffer system (GNMT). Excess methionine and cysteine get shunted down the transsulfuration pathway which makes hydrogen sulfide (H2S) and sulfite — both can be toxic where they can cause mitochondrial dysfunction, NADPH depletion, mast cell degranulation, neurotoxicity, and depletion of various B vitamins like B1, B6, and B9. If you don't get sufficient molybdenum in your diet (unlikely unless you consume legumes) to accompany that high protein, you can't clear the sulfite (this also requires iron and B2). In order to clear H2S, a healthy mitochondrial respiratory chain is needed with an optimal CoQ/CoQH2 ratio within the free pool of the ETC, this process also requires B2 and glutathione. Any spillover of protein also feeds into gluconeogenesis which is energetically expensive where you spend 6 ATP to make glucose, which can be easily attainable from carbohydrates instead. The signal for this to occur requires a pulse of cortisol and glucagon, whilst magnesium, B6, and B7 (often gets missed) are nutrient cofactors. Sufficient dietary carbohydrates bypass this. Excess protein is also taxing on the digestive system. If you lack sufficient stomach acid (or production takes a toll due to excess protein) to properly break it down, you end up with undigested proteins that can cause symptoms like reflux, bloating, nausea, dysbiosis, and even nutrient deficiencies (a lot of micronutrients are embedded inside the matrix of animal protein). You need B1, salt/chloride, choline, B5, zinc, potassium, magnesium-ATP, and bicarbonate/carbon dioxide for stomach acid production. There can be big problems with excessive protein when you don't take these layers into consideration. Most don't. Magnesium, zinc, potassium, lipoate, calcium, B1, B2, B3, B5, and B7 are all hugely important for glucose utilization and oxidation. Most do well with the incorporation of cinnamon, apple cider vinegar, and pairing carbohydrates with some fiber, proteins, and fats (Peat wisdom, run MCTs to prevent activation of the Randle cycle through malonyl-CoA blocking CPT1).
I feel significantly better eating around 100g of protein a day compared to the 150–180g I was eating before. Increasing my carbs while bringing my protein down has also noticeably improved how I feel and, improved my performance in the gym as well.
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I feel significantly better eating around 100g of protein a day compared to the 150–180g I was eating before. Increasing my carbs while bringing my protein down has also noticeably improved how I feel and, improved my performance in the gym as well.
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I think struggling to lose weight can sometimes have a deeply emotional and energetic component. I’ve noticed that people who say they “can’t lose weight no matter what” often struggle to let go in other areas of their lives too. Closets full of clothes they haven’t worn in years, holding onto relationships that are harmful or that they outgrew long ago, still attached to old identities and narratives about themselves. Holding on can create a false sense of security. It’s very much an “I cannot trust that I will be okay without this, so I need to keep it” mentality. “I might need this someday.” “What if I regret letting this go?” From my own observation and experience, someone’s body composition and eating habits can reflect this same underlying pattern of being unable to let go. How you show up in one area of your life often reflects how you show up in others.
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I still stand by this
Trust me when I say that doing a lymphatic drainage routine in the morning and then walking 10-15k steps a day will have you feeling and looking like a new person.
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