WE build better athletes. Assess then train; mobility/strength/speed/power classes individually designed to maximize efficiency & performance for all sports.

Lewisville, TX
Joined March 2019
Consistency is what transforms average into excellence! #MSH
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Assess your movements and become a better athlete today! #MSH
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New Trap Bar Deadlift PR and HUGE growth for Tucker this month!! #MSH
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Congrats Jake Mayor for being our August Vertical Jump Champion in Lewisville!! #MSH #TheProgram
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Dart punishments continue as @jace_denton wants to remind everyone safety first in the weight room! #MSH #TheProgram
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First dart punishment of the year fulfilled… @AndrewSchultz23 brought his workout buddy!! #MSH #TheProgram
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