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Few, if any physical activities, are as multi-faceted and provide as much opportunity for progression and personal achievement as the study of a Martial Art

Pontypridd
Joined February 2012
Photo by Andy O'Brien (@TheMATacademy)Photo by Andy O'Brien (@TheMATacademy)Photo by Andy O'Brien (@TheMATacademy)Photo by Andy O'Brien (@TheMATacademy)Photo by Andy O'Brien (@TheMATacademy)Photo by Andy O'Brien (@TheMATacademy)Photo by Andy O'Brien (@TheMATacademy)Photo by Andy O'Brien (@TheMATacademy)Photo by Andy O'Brien (@TheMATacademy)Photo by Andy O'Brien (@TheMATacademy)
Replying to @ufc
@ufc get @Lew_Long on the Scottish card You guys need the most entertaining fighter in UK mma #welshinvasion #signthefoot #welshfighter
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Nico and Ralph enjoying the sunshine
Just spoke to @Lew_Long Super excited for tomorrow. London look out for some prime Welsh talent #allwelshfinal? #welshartillery
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Great crack withe guys on Saturday. .. Nice sensible Stag... thanks guys
New striking class at 12 noon today...GET ON IT
@TheMATacademy mega weekend @Lew_Long on#CWFC73 Steven Trembath Aaron Khalid on #PainPit and 6 guys fighting Thai on Sunday #MATTITUDE
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Alan Walker just kicked Cancer's ass #TwelveGruelingHours2014 @BowelCancerRSRC on @JustGiving. Show your support justgiving.com/matacademy?ut… – at Llantrisant, Wales
Dane Hooper just kicked Cancer's Ass #TwelveGruelingHours2014 @BowelCancerRSRC on @JustGiving. Show your support justgiving.com/matacademy?ut… – at Llantrisant, Wales
Thank you Amelia John #TwelveGruelingHours2014 @BowelCancerRSRC on @JustGiving. Show your support justgiving.com/matacademy?ut… – at Llantrisant, Wales
Amazing people still donating let's hit the online target 2k @BowelCancerRSRC on @JustGiving. Show your support justgiving.com/matacademy?ut… – at Llantrisant, Wales
Awesome day awesome achievement GIVE GIVE GIVE @BowelCancerRSRC on @JustGiving. Show your support justgiving.com/matacademy?ut… – at Llantrisant, Wales
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Kate & her kung fu crew kicked Cancer's Ass #TwelveGruelingHours @BowelCancerRSRC on @JustGiving. Show your support justgiving.com/matacademy?ut… – at Llantrisant, Wales
Text PMAT54 £1/2/100 to 70070 and AXA will match your donation to #TwelveGruelingHours @BowelCancerRSRC – at Llantrisant, Wales
Are you ready for #TwelveGruelingHours @Lew_Long @Dione_Smith @Lynda18 @RichyRoo90 @BowelCancerRSRC – at Llantrisant, Wales
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