Helping men over 50 thrive. Grand Master of the Age Well Brotherhood.
Minnesota, USA
Joined February 2009
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Rick Fiebs retweeted
The best reason to take care of yourself today is to be there for the people you love tomorrow
Bananas 🍌 🍌🍌
Supplement that binds to microplastics may remove them from our body
A supplement comprised of dead bacteria seems to remove microplastics, and prevent their absorption into cells, by attracting them to the bacteria's rough surfaces 💫
newscientist.com/article/258…
@newscientist 🗞️
It's a great time to stay alive!
Scientists just reversed a hallmark of aging we thought was permanent.
Using what is effectively "warp-speed evolution," they took a protein that exists in nature and evolved it into something that could eat away at what is essentially molecular rust.
When applied to human tissues, it reversed signatures of aging in the eye lens, skin, and arteries.
This doesn't mean we've reversed aging, but it does represent a remarkable leap forward.
And the real promise lies not just in this newly engineered protein, but in where we could apply this technology next.
Impossible is only impossible until somebody does it.
💯
hey @ezraklein, you and @Shteyngart framed me as modern dystopia.
When we treat death as inevitable, we let YOLO romanticize the small rituals that kill us slowly. Drinking, poor sleep and unhealthy food. We ironically call it living live.
I'm arguing that our species is at a turning point where we may be able to radically extend human life. Our moral, ethical, and economic systems were built for a world where death set the terms.
They will evolve to value existence above all other objectives. That this most precious gift deserves our full, unadulterated protection. Living is not selfish, or exclusively to be spent on indulgence, but a courageous act to preserve and defend intelligent life.
🎯 The wrong sauna practice can actually be harmful to your health. This is who you listen to:
Small correction here.
You don’t need to reach a core temperature of 102.3°F to activate HSP expression. And you definitely don’t need to sit in a 200°F sauna for 30 minutes.
The research shows HSP expression can increase by ~50% after 30 minutes at 163°F, with core body temperature rising to only about 101°F.
Sauna benefits (even those related to HSPs) don’t require extreme heat or pushing core temperature that high.
🔥
What ever you're planning, think bigger... Seriously, unshackle your preconceived notions of what you are capable of doing.
You're likely limiting your future goals by your past achievements and tools -- but they're no longer valid.
You're future abilities are now god-like, and you're potential is unbounded.
Neuroplasticity
: The brain's remarkable ability to rewire and adapt through learning, habits, challenges, and rest.
Never stop growing. My March book report (putting it to work) 👇
Finished
Bruce Lee: A Life – @MatthewEPolly (discipline + mindset mastery)
Rick Rubin: In The Studio – Jake Brown (creative process gold)
The Alchemist – @PauloCoelhoDice (2nd pass – following your personal legend)
Started
Livewired - @davideagleman (latest discoveries in neuroplasticity)
The Stimulated Mind – @DrRagnar (future-proofing your brain)
Runnin’ Down A Dream – @bgurley (thriving in work you actually love)
The Creative Act: A Way of Being – @RickRubin (being vs. doing in creativity)
Theo of Golden – Allen Levi (generosity & connection)
On Repeat (before sleep)
The Power of Now – @EckhartTolle (presence rewires everything)
What did you read and learn last month? Please share!
Word 😇
Why does His Holiness the Dalai Lama often begin by addressing audiences as “brothers and sisters”? In this short clip, His Holiness explains that many of the problems we face arise from divisions of religion, nationality, and political systems. He reminds us of a deeper truth—the oneness of humanity and our shared wish to live a happy life. This excerpt comes from our archives and was recorded on January 15, 2014.
Sports 🏀
“The will to win is not nearly as important as the will to prepare to win.
Everyone wants to win, but not everyone wants to prepare to win.”
- Bobby Knight
Longevity ⚕️
The will to live long is not nearly as important as the will to prepare to live long.
Everyone wants to live long, but not everyone wants to prepare to live long.”
Many years ago, I discovered The Power of Now, which was life-changing. I read a few pages nightly to quiet the mind before sleep.
"The mind is a superb instrument if used rightly. Used wrongly, however, it becomes very destructive. To put it more accurately, it is not so much that you use your mind wrongly, you usually don’t use it at all. IT USES YOU. The egoic mind with its constant identification and compulsive thinking is the primary barrier to presence, peace, and enlightenment."
Learn and create to nourish the tool, then set it aside. The present moment is life itself. Presence requires mental stillness. Gaps in thought. The joy of being arises in these gaps. 😇
These are the Minnesota headlines we love to see. Note that the same player that dumped it, swatted it in. 🧐
This might be the only time you see a goal like this in your entire lifetime @spittinchiclets
Hockey guy 🇺🇸
Jack Hughes is an Olympic gold medalist. 🥇 #MilanoCortina2026 #WinterOlympics
ALT Jack Hughes on ice in a USA uniform with an American flag draped around his neck. He is holding his fist up and smiling showing a chipped tooth.
My grandson has watched this a thousand times. 😍
@grok Imagine prompt:
Have him riding on t-Rex
🤖 Made with AI
