@TheHitLabLLC

Former Georgia Bulldog, and minor leaguer with Kansas City and current Owner/Instructor @ The Hit Lab located in Murfreesboro, TN

 Tennessee, USA
Joined April 2018
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  • Followers1.1K
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Taking a moment to step out, talk it through, and lock in the right feel 馃挕 It鈥檚 all about hitting the mark, not just running through the reps!
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Stop jamming yourself at the plate! 鈿撅笍 If you're a longer-levered athlete standing too close to home plate, you might be crowding your own swing. By taking a step back, you give your hands the room they need to work freely and hit the pitch middle-middle with power.
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Keep your rhythm intact and maintain control by keeping your heart rate down. Treat every rep in the box like shooting free throws鈥攕tick to your routine, slow it down, and stay smooth.
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You can't hit a target you don't see...in baseball and in life.聽 Comment or DM the word "HIT LAB" to book a lesson. 鈿撅笍
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First tournament with my new travel family and first home run in 18u! @CoachGill_MSU @RacersSoftball @TheRealChopkins @FPXHigdon18u @Jeremy_P_Higdon @TheHitLabLLC
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鈿撅笍 Feeling frustrated? Good! That means you're growing. You can't figure out how to do it right until you understand how you're doing it wrong first. This is why we practice. If your player is ready to go to the next level, DM me the word "HIT LAB" and let's talk!
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This game is so much mental it's not even funny. Take advantage of that "THINK BOX"
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OWN your swing zone! MANAGE the strike zone!
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We're not here to change YOU. We're here to enhance the best parts of you.
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Replying to @flowsdoc
Getting ready for a higher spin rate fastball at the top of the zone.
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Don't be in a rush to get to contact. 馃挴
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Players that take the most initiative - whether in practice, recruiting or in the classroom - those are the ones that make it the farthest. 馃挴
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鈿撅笍 Feeling frustrated? Good! That means you're growing. You can't figure out how to do it right until you understand how you're doing it wrong first. This is why we practice. If your player is ready to go to the next level, DM me the word "HIT LAB" and let's talk!
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"Mastering your swing starts with understanding it. 馃鈿撅笍 From personalized mechanics to building in-game adjustment skills, training with Joey takes your hitting to the next level!"
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Put in the work and watch the metrics move! 鈿撅笍 馃敟 Belmont Abbey College junior Connor Paul talks about training with Joey Lewis since 8th grade, tailoring every session with custom drills and HitTrax metrics, and boosting his exit velocity by 5 mph in a single session! 馃殌馃搱
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This game is so much mental it's not even funny. Take advantage of that "THINK BOX"
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Meet Jackson Black! 鈿撅笍 From state-of-the-art facilities and instant feedback to Joey鈥檚 simple, effective coaching, Jackson shares why he keeps coming back to the HIT Lab. Since starting, he鈥檚 seen huge improvements with better ball flight and keeping his bat in the zone longer!
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If you look to hit doubles you can accidentally hit a single NOT vice versa.
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Shoutout to Jackson Medure from King University baseball! In 1.5 years at Hit Lab, he鈥檚 unlocked huge gains in body control, direction, exit velo, barrel control, and mental toughness! 鈿撅笍馃敟 Trust the process and become a harder out!
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Be an athlete first! Then dial in the mechanics.
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