@TheFASSTtrack

Foundation for Athletics Speed & Strength Training - FASST Track - Camps, Clinics & Coaching - Paying it forward thru track & field!

 Tri-State Area (IA, IL, WI)
fassttrack.com
Joined March 2014
  • Tweets316
  • Following217
  • Followers346
162Media
It’s winter break again! Are you finding a way to run? Is treadmill your only option? Check this out!!! 👀 👇
Chad Gunnelson, MM, CSCS@CoachGunny21 Dec 2022
🏃🏽‍♀️Convert Workouts ➡️ Treadmill🏃🏿 Stuck inside? Don’t have a track? Intervals or a tempo run, adapting your training to the treadmill may be a necessity… and it also brings about other benefits. Here’s how to get the work in if RTM is your only option… 🧵
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🚨EARLY REGISTRATION CLOSES TODAY🚨 Dubuque is almost full! 💪 Quad Cities has room in all 3 levels. 👋 GET SIGNED UP❗️ 🔗 runsignup.com/Club/IA/Dubuqu… #trackandfield
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We love track & field and @TrackGuyUSA makes track & field better! Happy to serve the sport and to work with @MikeJaytrackxc & Track Guy! #trackandfield – at Dubuque, IA
Track Guy
@TrackGuyUSA19 Feb 2024
BIG thanks to all 466 that participated in 2024 @TheFASSTtrack Indoor Classic! Part of their initiative, along with @CoachGunny, was to help raise funds for our foundation. Because of you, $500 was raised that will directly impact student-athletes across our great state! 🏃🏾‍♀️❤️🏃🏼‍♂️
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Some killer February performances by some of our girls at the FASST meet today! 👀 @MikeJaytrackxc @TheFASSTtrack
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Track & Field UNITE! We have just over 400 entries… if we get 5️⃣0️⃣0️⃣ we will donate $500 to @TrackGuyUSA in honor of your commitment to the sport. Join us Saturday - youth, middle, high school, masters and beyond!!! Athletes unite and keep changing lives thru #trackandfield. – at Rock Island, IL
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🔥 Things are heating up! 🔥 Almost 300 entries already for the 2024 @TheFASSTtrack Indoor Classic hosted at @UDubuque! Get signed up for our @usatf sanctioned all comers meet! athletic.net/TrackAndField/m… #trackandfield
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Registration is now OPEN for the 2024 FASST Track Indoor Classic. Join us on Sat, Feb 17. We are hosting our signature FREE Future Tracksters Triathlon for ages 10 & under. This meet is sanctioned by @usatf. Register here: athletic.net/TrackAndField/m… #trackandfield
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TRACK IS BACK! Join us again this winter for FASST Track Club here in Dubuque at @UDTFXC! Register here: runsignup.com/club/IA/Dubuqu… #trackandfield #trackclub #wintertraining
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Our FINAL Summer Meet… This WEDNESDAY, June 28 at University of Dubuque! Signup online at athletic.net/TrackAndField/m… before 12 noon tomorrow or on-site the day of. #trackandfield
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Our final summer meet is only 🥇 week away! Are you signed up? 🫵 Register here: athletic.net/TrackAndField/m… #trackandfield
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🏟️ OFFICIAL SCHEDULE 📋 We’re all set for MEET DAY… Join us, have fun, and COMPETE! *day-of signup is open* #trackandfield
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🚨 Last chance to register online! 🚨 Come have fun & compete!!! athletic.net/TrackAndField/m… #trackandfield
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1️⃣ WEEK AWAY IS MEET DAY‼️ Are you registered?!? athletic.net/TrackAndField/m… #trackandfield
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FASST Track Open is in 2️⃣ weeks! Get ready for the @usatf / @USATFIOWA Championships in Ames, June 17 & 18. Register here 👇 athletic.net/TrackAndField/m…
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ARE YOU READY FOR SUMMER?!? sprint // jump // throw // hurdle // vault #trackandfield runsignup.com/Club/IA/Dubuqu…
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😎 Our Summer Track Series dates and meet information is ready! Get you and your crew signed up to compete in June… at @UDubuque. #trackandfield
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Tomorrow❗️ SUMMER TRACK CLUB SIGNUP TEAM APPRECIATION❗️ Join us at On Track Nutrition to kickoff Summer and celebrate track and field. #trackandfield
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SUMMER TRACK CLUB TIME ❗️❗️❗️ Join us for summer signup and our team appreciation day at On Track Nutrition next Sunday, April 30 from 12noon-1pm. Registration is also open online!!! 💪 #trackandfield #fassttrack runsignup.com/Club/IA/Dubuqu…
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FASST High Jumpers sweep the Tri-Rivers Conference Indoor meet this evening! Very proud coach moment for high jump coach @abigail_victoria12🥳 #trackandfield #highjump
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Congrats to FASST Track Club & ChampionWOMEN strength & conditioning coach @Wilder_Kaitlyn on qualifying for nationals! #BeFASST – at Dubuque, IA
Dubuque Track & Field and Cross Country@UDTFXC6 Mar 2023
🛫 TICKET PUNCHED 🎟️ Kaitlyn Wilder (Dunkerton, IA) qualifies for the 2023 NCAA DIII Indoor Track & Field Championships for the Shot Put and Weight Throw! #UDTFXCompete
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