Simply the best! The Connection for Women and Families is a non-profit organization that provides a variety of programs and activities open to everyone.
Summit, NJ
Joined July 2011
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#FitnessFriday! Strengthen your mind-body connection with Pilates. It builds muscle,increases stamina,& reduces fatigue.Join us in the fun!
#FitnessFriday! Ever tried belly dancing? Sway your hips with us next term and improve posture, tone muscle, lose weight, and have fun, too!
Today is National #Recycling Day! What will you do today to help preserve our #planet? #ReduceReuseRecycle
#FitnessFriday! Any exercise is good exercise, even if it isn’t intense! Try our LSC class for a lightweight workout and individualized plan
Reopening tomorrow at 9am! Spread the word that all members of our community are welcome... come use our showers or charge your electronics!
#FitnessFriday! Get fit through varied workouts. Our Cross Training classes are challenging, fun, and produce results. Try one with us!
We are still without power due to the #hurricane. Late Fall Registration is postponed. Check our FB page for updates: on.fb.me/Uim0jF
We are CLOSED 10/29 and 10/30 due to the #hurricane, but we are offering use of our facilities for showers, power charging, etc on Wednesday
#FitnessFriday! Ballet is a fun dance style for ALL ages, and also tones #muscle and improves posture. Take #ballet with us this fall!
#FitnessFriday! Want a gentle way to reconnect with your abilities to move, think, and feel? Join our Feldenkrais class, offered this fall!
#FitnessFriday! Have you tried our Boot Camp class? The intense calorie burner works on cardio, resistance, and flexibility. Try it today!
#FitnessFriday! Feel your inner energy flow through your body,and try Tai Chi. Unite the mind, body, and spirit with us in our fall classes!
#FitnessFriday! Chair yoga is a gentle way to be introduced to the popular exercise that relaxes the body and calms the mind. Try it with...
#FitnessFriday! Have you tried Functional Interval Training? Improve core strength, coordination, & balance with our F.I.T. class today!
#FitnessFriday! Start the season right with our Fall Recharge! Increase stamina, endurance, muscle, and metabolism in this hour long class.
September is #OvarianCancerMonth. Click for inspirational stories from survivors: bit.ly/Kzi6jj
#FitnessFriday! Try the willPower & grace method at The Connection today! Develop strength and balance your body in this intense workout!
Happy first day of school, Summit! Parents, are your children signed up for our AfterSchool Enrichment program? bit.ly/HSF33o