Tele MANAS is a comprehensive mental health care service made available with one call away! Dial the toll free numbers 14416 / 1800-89-14416 to reach us!
Bengaluru
Joined December 2022
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The whole world is lit up tonight, but what if you still feel like you are sitting in the dark?
Festivals are often painted as a time of perfect joy, but for many, the bright lights and loud celebrations only make the quiet, inner struggles feel heavier. It is completely okay if you don't have the energy to celebrate today. You don't have to force a smile just because the calendar says it is a holiday.
This Happy Diwali, we want to remind you that even the smallest flame of hope matters. Let the lights guide you to new opportunities and beautiful beginnings; even if that beginning is simply giving yourself permission to rest. May the light of Diwali illuminate your lives with hope, happiness, peace and good health.
Let's talk about it: The festive season can be incredibly overwhelming. What is one gentle, quiet way you are protecting your peace today? Share with us in the comments!
You don't have to sit in the dark alone.
If the festivities are bringing up heavy emotions or loneliness, reach out to Tele MANAS at 14416. Our 24/7 toll-free number is always here to offer a safe space.
#dipawali
#festivevibes❤️
#TeleMANAS
#MentalHealthSupport
"It’s just a strict diet." "They are just really dedicated to their fitness."
How often do we brush off the quiet warning signs because they look like discipline? We live in a culture that constantly praises restrictive eating and extreme workouts, making it incredibly difficult to tell the difference between a "healthy habit" and a hidden struggle.
But an eating disorder is not a lifestyle choice, a passing phase, or a new fitness trend. It is an exhausting, invisible battle fought every single time a plate is put on the table.
In this episode of Manas Minute, we are breaking down the reality behind the "discipline" and highlighting 5 critical warning signs that often go unnoticed.
We want to hear from you: Which of these 5 warning signs do you think is the most misunderstood by society? Let’s start an honest conversation in the comments below!
You don't have to fight this battle alone. If your relationship with food or your body feels overwhelming, we are here to listen without judgment. Call Tele MANAS at 14416 for free, confidential, 24/7 support.
#ManasMinute
#EatingDisorderAwareness
#MentalHealthMatters
#TeleMANAS
#BreakTheStigma
#BodyImage
#HealthyHabits
[Eating disorder, Warning signs, Restrictive eating, Fitness culture, Mental health support, Tele MANAS, Body image, Discipline vs disorder]
Have you ever closed an app, stared at your home screen for two seconds, and immediately opened the exact same app again?
Reaching for our devices has become a reflex we perform before our brains even register what we are doing. We pick it up, unlock the screen, and open an app even when we aren't looking for anything in particular. But when we constantly drown out every quiet moment with endless content, we lose the chance to actually hear our own thoughts. Sometimes, that restless feeling isn't a cue to find a distraction; it's a cue to just pause. You don't have to fill every single empty moment of your day.
We are challenging you today: What is the very first app your thumb automatically goes to when you have two minutes of downtime? Let’s confess in the comments!
Support is always here.
Sometimes we use our screens because sitting with our thoughts feels too heavy. If the quiet moments bring up anxieties you aren't ready to face alone, Tele MANAS is here to listen. Call 14416 for free, confidential, 24/7 mental health support.
#DigitalDetox
#MindfulTech
#ScreenTime
#MentalHealthAwareness
#TeleMANAS
[Phone reflex, Screen time habits, Digital downtime, Automatic scrolling, Mental health support, Tele MANAS, Mindfulness]
Tele MANAS NIMHANS (Apex) retweeted
The countdown to Manotsava 2026 is on!
Meet Tele MANAS, India’s free, 24/7 mental health service by NIMHANS, helping make support accessible in 20+ languages.
Join us on 5–6 Dec to learn more.
Tele MANAS: 14416
Register via the link: luma.com/8wnf217g?locale=en-…
Ever felt lonely, even when surrounded by people?
Loneliness isn't always about being alone. Sometimes, even in a room full of people, we may feel disconnected, unheard, or misunderstood.
According to the World Health Organization (WHO, 2025), 1 in 6 people worldwide experience loneliness.
Loneliness can affect anyone, regardless of age or gender. Having people around us doesn't always mean feeling emotionally connected.
Because sometimes, it's not about how many people are around us, but how connected we feel to them.
If loneliness is affecting your mental well-being, reaching out and talking to someone can be a meaningful first step.
Tele MANAS is here to listen, without judgment.
Dial 14416 — Free | Confidential | 24/7
#Loneliness #MentalHealthMatters #SocialConnection #EmotionalWellbeing #YouAreNotAlone #TeleMANAS #Dial14416
When does anxiety become more than everyday worry?
Feeling anxious occasionally is a normal part of life. But when worry becomes persistent, difficult to control, and begins affecting your well-being and daily activities, it may be a sign that you need additional support.
Anxiety doesn't always look or feel the same for everyone. It can appear in different ways, sometimes affecting our thoughts, emotions, physical health, and everyday life.
Recognising these signs can help us better understand what we are experiencing and when to seek support.
Swipe through the post to learn about the different signs of anxiety and how they may affect your well-being.
Remember, experiencing some of these signs does not necessarily mean you have an anxiety disorder. However, if they persist or interfere with your daily life, professional guidance can help.
If you or someone you know is struggling with anxiety, stress, or emotional distress, Tele MANAS is here to listen and support you, 24/7.
Call 14416 — Free and confidential mental health support.
#TeleMANAS #NIMHANS #AnxietyAwareness #AnxietySymptoms #MentalHealthAwareness #MentalHealthIndia #MentalWellbeing #StressManagement #EmotionalWellbeing #MentalHealthSupport #MentalHealthHelpline
Can the way a family responds influence recovery from schizophrenia?
Research suggests that family relationships and the emotional environment at home can play an important role in the recovery journey of a person living with schizophrenia.
One important concept is Expressed Emotion. Studies have found that high levels of criticism, hostility, and emotional over-involvement within families are associated with an increased risk of relapse.
Interestingly, earlier international research also reported differences in schizophrenia outcomes across countries. A WHO study found higher rates of complete remission in developing-country settings (37%) compared with developed-country settings (15.5%).
However, recovery is complex, and these differences cannot be explained by family structure alone. Access to treatment, social support, cultural factors, and individual circumstances all matter.
Living together isn't enough. How we live together matters.
Warmth, acceptance, understanding, healthy communication, and treatment support can help create a more supportive environment for recovery.
Family psychoeducation and professional mental health care can also help families better understand schizophrenia, manage challenges, and support their loved ones.
Supporting someone with schizophrenia is a shared journey, and families deserve guidance and support too.
Tele MANAS is here to listen, guide, and support you and your family, 24/7.
Call 14416 — Free and confidential mental health support.
#TeleMANAS #NIMHANS #Schizophrenia #SchizophreniaAwareness #SchizophreniaRecovery #ExpressedEmotion #FamilySupport
Mental health concerns are real, widespread, and deserve our attention.
According to the National Mental Health Survey of India (2015–16), nearly 1 in 10 Indian adults (10.6%) was experiencing a mental disorder at the time of the survey.
The survey also revealed a concerning reality: the treatment gap ranged from 70% to 92% across different mental disorders, highlighting how many people were unable to access the care they needed.
Mental health remains a significant public health challenge in India. Behind these numbers are individuals and families who may be struggling silently, often unsure of where to turn for help.
Recognising mental health concerns is important. Making support accessible is equally important.
That's where Tele MANAS comes in.
Tele MANAS is a Government of India initiative that provides free, confidential, round-the-clock mental health support through counselling, guidance, referrals, and follow-up services.
Whether it's stress, anxiety, emotional difficulties, or other mental health concerns, you don't have to wait until things become overwhelming to seek support.
Call Tele MANAS at 14416 — Free, confidential and available 24/7.
Because mental health support should be within everyone's reach. Mental health matters. Seeking help matters. And no one should have to struggle alone.
#TeleMANAS #NIMHANS #NationalMentalHealthSurvey #MentalHealthIndia #MentalHealthAwareness #MentalHealthSupport #MentalWellbeing #MentalHealthcare #MentalHealthHelpline #MentalHealthMatters #14416
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When does a harmless habit cross the line into something we can no longer control?
We often think of addiction only in terms of substances. But certain behaviors, like endless scrolling, excessive gaming, or compulsive shopping, can quietly take over our lives before we even realize it. It is not a lack of willpower; it is a complex condition that deserves understanding and proper care.
To help unpack this hidden struggle, the Department of Mental Health Education at NIMHANS presents a crucial new episode of the ManoSandesh video series. Join Dr. Jayant Mahadevan from the Centre for Addiction Medicine as he sheds light on "Behavioural Addiction".
From awareness to action—let’s break the stigma together.
Scan the QR codes on the post or visit youtube.com/@NIMHANS./ to watch the full Long-form Video or the quick YouTube Shorts.
You don't have to break the cycle alone. If a habit feels like it has become too heavy to manage, reach out to Tele MANAS at 14416. Our national support service is completely free, confidential, and available 24/7 to help you navigate it.
#ManoSandesh #NIMHANS #BehavioralAddiction #CompulsiveBehavior #MentalWellbeing #TeleMANAS
The festivities might be over, but the quiet that follows can sometimes feel surprisingly heavy.
Vijayadashami reminds us of the triumph of light, but it is completely okay if you are still searching for your own. The days after a major festival often bring a sudden drop in energy, and stepping back into your normal routine can feel overwhelming or lonely.
As the celebrations fade, remember to let light heal the heart and peace calm the mind at your own pace. Healing is a daily practice, not a one-day event.
If the post-festival silence is bringing up difficult emotions, you don't have to sit with them alone.
We are always in your corner. Reach out to Tele MANAS at 14416. Our toll-free national support service is available 24/7 to offer a safe, supportive space to talk.
#HappyVijayadashami #Dussehra2026 #Festive #MentalHealthMatters
Be honest: when was the last time you did absolutely NOTHING? We live in a culture that glorifies the hustle. We are constantly in a hurry, even when nobody really knows where they are rushing to. We wear our exhaustion like a badge of honor, constantly asking each other, "Hey, busy doing what?". But here is a gentle reminder from our favorite expert on taking it easy: doing nothing is actually doing something vital for your mind. Taking a much-needed break isn't laziness. You can step back, unplug, and just hang around for a few hours…and nothing bad will happen. You have to slow down before you break down. Give yourself permission to pause today, and learn to rest without guilt. Let’s check in: What is one thing you are giving yourself permission to NOT do today? Let us know in the comments! If your mind won't let you rest, we are here to listen. Talk to Tele MANAS today. Reach out to 14416; our toll-free number is always available to offer a safe, calming space.
#MentalHealth #RestIsProductive #SlowDown #BurnoutPrevention #SelfCareMatters
Mental Health
Rest and Recovery
Self-Care
Slow Down
Tele MANAS
Mindfulness
Mental Well-being
Tele MANAS NIMHANS (Apex) retweeted
#CEDCOBSFBengaluru organised an awareness session on #SuicidePrevention and Fratricide Cases by experts from Apex Tele-MANAS, NIMHANS. The session emphasised mental health awareness, emotional well-being, early identification of distress and the importance of timely support.
Life can sometimes feel like sailing through unpredictable waters. Some days are calm, while others bring challenges, uncertainty, and emotional struggles that may leave us feeling overwhelmed.
Just like a little paper boat finding its way through the waves, every small step forward matters. You don't always have to be strong, and you don't have to navigate every difficult moment alone.
When life feels overwhelming, having someone who listens without judgment can make a difference.
Tele MANAS is here to listen, guide, and support you, 24/7.
Call 14416 — Free, confidential mental health support.
#TeleMANAS #NIMHANS #MentalHealthAwareness #MentalWellbeing #EmotionalWellbeing #MentalHealthSupport #StressManagement #SelfCompassion #MentalHealthMatters #YouAreNotAlone #MentalHealthIndia
youtube.com/post/UgkxmWFhXYp…
कभी असीम ऊर्जा और उत्साह, तो कभी बहुत गहरी उदासी...
बाइपोलर डिसऑर्डर को अक्सर लोग सिर्फ आम "मूड स्विंग्स" समझकर नज़रअंदाज़ कर देते हैं, लेकिन यह उससे कहीं अधिक गहरा है। सही जानकारी, अपनों के साथ और सही इलाज से इस स्थिति के साथ भी एक बेहद संतुलित और खुशहाल जीवन जिया जा सकता है।
इसी विषय की सही और वैज्ञानिक समझ आप तक पहुँचाने के लिए, निम्हान्स (NIMHANS) का मानसिक स्वास्थ्य शिक्षा विभाग लेकर आया है 'मनोसंदेश' का एक नया एपिसोड।
इस एपिसोड में डॉ. मुरलीधरन केशवन (प्रोफेसर, मनोचिकित्सा विभाग) 'बाइपोलर डिसऑर्डर' से जुड़े हर पहलू पर गहराई से बात कर रहे हैं।
जागरूकता से कार्रवाई तक - आइए इस कलंक को तोड़ें।
पूरा वीडियो या YouTube Shorts देखने के लिए पोस्ट में दिए गए QR कोड को स्कैन करें या youtube.com/@NIMHANS./ पर जाएँ।
आपको अकेले संघर्ष करने की ज़रूरत नहीं है।
अगर आप या आपका कोई अपना इस स्थिति से गुज़र रहा है, तो मदद हमेशा उपलब्ध है। बेझिझक टेली मानस (Tele MANAS) को 14416 पर कॉल करें। हमारी यह राष्ट्रीय सहायता सेवा पूरी तरह मुफ्त, गोपनीय और 24/7 उपलब्ध है।
#manosandesh #NIMHANS #bipolardisorderawareness #mentalwellbeing #telemanasindia
We challenge you to a 2-minute pause right now. Are you in?
When life feels like a race, the most productive thing you can do is actually just stop. Simple daily habits, like taking a moment for deep breathing, are incredible tools for finding peace in a chaotic day.
Swipe through for a quick guide on how to ground yourself when things get overwhelming. Just find a comfortable spot, place your hands on your chest and belly, and let's breathe.
Your turn: Try 5 rounds of this breathing exercise. Then, tell us in the comments — what is ONE word that describes how you feel right now? 👇 (We’ll go first: Grounded )
Support is always a call away. If you need a safe space to talk through the harder days, reach out to Tele MANAS at 14416. Toll-free, compassionate care is available 24/7.
#Mindfulness #MentalHealthMatters #SelfCare #StressRelief #TakeAPause #DeepBreathing #GroundingTechniques
[Mindfulness, Deep Breathing, Grounding Exercise, Mental Health Support, Stress Relief, Tele MANAS, Daily Calm, Breathing Exercises, Emotional Wellness, Self-Care Routine, Mindful Pause]
@ManasTele27910 @TeleMANAS_MI_PY @TeleMANAS_MI_KL @TMCAndaman @TelemanasANI @telemanas14416