U might be dieting without enough protein and fiber. I know youโre going to say u eat protein, but u may not be getting as much as you need. And cardio after weightlifting can help. U really canโt spot-reduce fat u just have to keep eating well, lifting weights, doing core exercises, and adding cardio if it works for u๐
Yo poko janm kitem BID nan travay la๐yo tj admin e ban mw shift e post mw vle yo๐คฃ๐คฃ๐คฃimagine moun gen 10+ years nan travay la ki we bgy sa yo, knya yap banm tt non pote la๐๐ pitit immaculรฉe mw ye๐๐พ
Gen ex ki mande w tounen se paske ou mankel,gen sa ki mandew tounen se gade lap gade siw poko kite San wonโt ui๐๐
TeickaMusclesmommy TMG ๐๐ retweeted
6 Jou
โพ๏ธ
๐โค๏ธ
Nou ret 3 , apre 3 Jou nap komanse pale de 3.141 & poukisa LAP RECORD devan nou ๐คญ
#PI โพ๏ธ
music.apple.com/fr/album/pi/โฆ
TeickaMusclesmommy TMG ๐๐ retweeted
Replying to @thelohitanko
@thelohitanko PWOMรS
feat L-won
๐ฌ @naldofilmmaker
#TMG #ALFA
youtu.be/8Yorr72COls?is=AH08โฆ via @YouTube
Mgen X sim rele yo, relasyon yo ladanl lan ap tou kraze๐๐#DTEDR
People severely underestimate how difficult raising a child is. Anybody can make a baby, but you have to be locked in to be a good parent๐คฆโโ๏ธ
TeickaMusclesmommy TMG ๐๐ retweeted
BSL โพ๏ธ
๐โค๏ธ
Wendyyy - Benit soit Lโรฉternel ( Official video ) youtu.be/io78C5oBQus?is=FXj6โฆ via @YouTube
Msot nan gym mpa gentan pwan yon ti nap menm๐คฆ๐พโโ๏ธmpa knn kmanm pwal fe double shift sa jodia ๐คฆ๐พโโ๏ธ
Gen plis ke 100 moun nan brief la, e yap pwan sรจlman 30 moun nan program la. Kitem al rele Papam๐๐๐๐
Taptap Miami was LIT๐ฅ๐๐พ๐ญ๐น I had such an amazing time. Itโs been a while since I last went out, and I enjoyed every single moment. Good music, great vibes, and nothing but good energy๐๐พ๐ญ๐น๐ญ๐น









