Team Rohr Powerlifting

Insult Google Home, and suddenly it’s lecturing you about your tone. The most unsettling part? You start wondering if the misunderstanding was yours. #SmartHome #Tech

Gas prices and mortgage rates may be out of reach—but a stronger bench press isn’t. Sometimes the ad’s solution has nothing to do with the problem. #Powerlifting #BenchPress

Hooker and the tow truck team up with the snowblower for a Christmas mission. They're on a snowy adventure to save the day and a party! #Christmas #WinterFun

Podcast hosts preview upcoming events, including Katey Dodge's participation in the IDFPA Bench Worlds in Iceland. Get the details on her competition schedule! #Powerlifting #BenchPress

Gwen Cook dominated the USAPL Southeast Regionals, taking first in the 75kg Masters 3 with a 6 for 9 performance. Jenna Weinstein secured second in the 56kg Open, hitting 7 for 9 and setting PRs in bench and total. Incredible lifting! #Powerlifting #USAPL

Concerns rise for 2028 as the Arnold organizers shift focus from sports to influencers and product-driven content. Will the sports make a comeback if the focus shifts again? #ArnoldClassic #Sports #Influencers

Powerlifting longevity is the ultimate goal: to be able to lift and challenge yourself for as long as possible. It's about pursuing strength and self-improvement throughout life. #Powerlifting #StrengthTraining

Hit the qualifying total after years of training, only to skip nationals because you fear finishing last? That's a mindset to overcome. Focus on the achievement of qualifying—that's the real win. #Motivation #NeverGiveUp

For men over 40, mindset is key. You can only achieve what you believe you're capable of. It's time to expand your limits. #Mindset #MenOver40

Building muscle over 40 isn't harder than in your 20s. Research shows men over 40 can build muscle just as fast. The key is approaching it slightly differently. #FitnessOver40 #MuscleGain

My license plate says "We bench." I had a guy at a red light ask me "How much?" I said "335." He gave me a thumbs up. Gotta love the gym community! #GymLife #FitnessHumor

Even with a rare cancer, my daughter bravely asked a doctor how many patients had been put into remission. After 23 years, my father was only the 8th. A powerful reminder of the fight and the progress made. #RareCancer #MedicalMilestones #Hope

This year, we're launching a team-wide fantasy football league! 12 people are already signed up to compete for ultimate bragging rights. It's all about the fun and friendly competition. #FantasyFootball #TeamBuilding

Remembering an '80s AC/DC concert: cheap tickets ($12.50!) and a front-row fight where a friend got punched. Vivid memories, even then. #80sMusic #ConcertMemories

Powerlifting is an activity you do, not an identity that defines you. It's about the effort and discipline, not who you are outside the gym. #Powerlifting #FitnessMindset

The fear of success is real. It often leads to self-sabotage, holding you back from achieving your goals. Recognizing these patterns is the first step to breaking free and embracing your potential. #FearOfSuccess #SelfSabotage #PersonalGrowth

New coaching resource alert! Coaches can now sign up as meet day handlers for Regionals, Nationals, and Worlds via the coaching committee webpage. Certified coaches can share their availability for these events. #CoachingTips #EventInfo

The terms 'Electric' and 'Carnival' spark curiosity, but what do they actually mean together? 'Electric Deadlift Carnival Forge' – an intriguing, mysterious combo of words. #Intrigue #Curiosity

Celebrating 250 episodes of the podcast! 🎉 What started during COVID has now reached its six-year anniversary. Here's to many more! #Podcast #Anniversary #Milestone

Katey went 1 for 3 at Bench Nationals, only hitting her opener at 150kg. She passed on her next two attempts but still secured first place in the 100kg class and earned Female Master's Best Lifter. #Powerlifting #BenchPress