555lbs deadlift for a 10lbs PR😃 So stoked about this. 6 plates per side will happen. It'd be cool to hit that before turning 41.

The perfect strategy to not get anything done is waiting for everything to be perfect before you start.

Please, stop and read. You are not eating enough protein to support your goals of getting more toned. Most people do not eat enough protein to get more toned. You know this doesn't apply to you if you have the toned look you are looking for. If not, eat more protein.

8 ways that building 💪🏼 and getting a more toned 🍑 is the fountain of youth ✅increased energy ✅improving your posture ✅move with more confidence ✅strengthen your bones ✅improve your mobility ✅improve your balance ✅improve self-esteem ✅loving how your jeans fit

I'm 40 years old. I've been lifting weights consistently since I was 20 years old. Here are 3 things I would tell my 20-year-old self when starting. 1. Progressive overload > novelty 2. Prioritize protein with each meal 3. Adequate sleep is the BEST recovery aid

Progressive overload matters more than the tool used. Whether you use machines, free weights, or body weight, your progress relies on adding reps or weight, or time. I have a bias for free weights but my bias for that isn't as important as your need to bias progressive overload.

3/3 To his surprise, his friend was having trouble keeping up with him. Sam couldn't believe it - he was now the one setting the pace! He felt ten years younger and was filled with newfound confidence.

2/3 After months of hard work and dedication, Sam began to notice a difference in his body. He was putting on quality muscle and feeling stronger than ever before. One day, Sam decided to take his bike out for a spin with his old cycling buddy.

1/3 Sam had always been an avid cyclist, but as his age began to catch up with him, he found it increasingly difficult to keep up with his friends. He was determined to stay in shape, so he began to focus on strength training.

True story: I've met people who told me they judged me at first and thought I was a douche only cause I have noticeable muscle. Upon hanging out, they realize they are wrong. Some of the nicest, sweetest, and least judgemental people I've met are noticeably muscular.

I bet you didn't know how simple getting stronger and more toned muscles can be. Turn over the large rocks vs small rocks. Large 🪨 Consistent lifting of weights Progressive overload Sleep Protein Small 🪨 5 reps vs 8 reps vs 12 reps Pause vs no pause Burn-out sets Drop sets

"Say goodbye to wobbly technique: Expert Tip for Technique." Pause squats help you learn proper technique by forcing you to stay in the bottom position and focus on form. This allows you to become more aware of your body and how to move it efficiently.

Lifting weights is one of the best ways to stay young & healthy. It helps to keep your muscles strong, which can help reduce the risk of age-related diseases, as well as improve your mobility, balance, and energy levels. Plus, it can help boost your confidence and self-esteem❤️

3. Increased confidence: Lifting weights can help build self-confidence, as it requires dedication and discipline to reach goals. This can help individuals feel more secure and capable in their daily lives.

2. Improved cognitive function: Lifting weights can help improve cognitive function, including memory, reaction time, and problem-solving skills.

3 great benefits of lifting weights that are not physical 1. Improved mental health: Lifting weights can help reduce stress and anxiety, improve mood, and even be a useful tool in managing ones depression.

3 reasons to train💪🏼 your Glutes🍑 1. helps to improve your overall muscular development, strength, and balance. 2. helps you look and feel better. 3. reduces the risk of injury, as having stronger glute muscles and surrounding connective tissue makes you more resilient.

Here are the #1 & #2 things you should apply for your warm-ups when lifting weights. #1 specificity is king. Warm up your squats by doing bodyweight squats and then lightly loaded squats. #2 make incremental weight jumps on your warm-ups as you approach your working weight.

Warming up with the empty barbell for a few sets is an adequate warm-up, but if you feel better doing 3-5 mins of directed mobility before grabbing the barbell, that's cool. Do what feels best for you. Experiment with both approaches. I know your time is limited. Be efficient.

Here is a tip for firmer and rounder glutes/booty Choose 2-4 exercises to be done throughout the week to target your glutes. Perform a total of 10-20 working sets throughout the week. Monday - Squats 5x5 Wednesday - Hip thrust 4x12 Saturday - RDL 4x8 & Bulgarian split squats 3x12