Best coach in the game! Couldn’t have done it without him!!
coaching shout out to Tom for running a big time marathon PB on Sunday. this result came months of hard work. 60 min daily runs 4-5 times per week. 2 workouts per week. and some bike doubles complied up over 6 months. Tom’s best attribute is his relentless consistency.
some of his killer workouts were:
25x 400 on 1:10 rest
22 miles in zone 3
13.11 mile tempo at MP
6x mile at HMP on 2:00 rest
What a day battled the New England nor’easter and PR’d by 16+ mins and beat my goal time by 5 mins! A block riddled with sickness and personal issues proves @taggartvanetten truly is the goat anyone looking to raise their level needs to join the overtraining team ASAP!
Good one popped up in the memories this morning, so recreated it after my sauna session. The guy on the left had already lost well over 100 lb’s but could barely run a mile. Now I’m a month out from another marathon PR! Remember Even if you’ve gotten better there’s always more!
One of the most rewarding runs I’ve had yet! Helped my 8 year old niece complete her first 5 mile race! 47:21 at 8 years old no walk breaks & 1st place in 12 and under age group! Very proud!
Even the kids are joining the overtraining movement @taggartvanetten
