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JR

@TanCatholic

My Health Journey.

Joined June 2015
  • Tweets6.4K
  • Following51
  • Followers159
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Photo by JR (@TanCatholic)Photo by JR (@TanCatholic)Photo by JR (@TanCatholic)Photo by JR (@TanCatholic)Photo by JR (@TanCatholic)Photo by JR (@TanCatholic)Photo by JR (@TanCatholic)Photo by JR (@TanCatholic)Photo by JR (@TanCatholic)Photo by JR (@TanCatholic)
Pokemon football is fun but what about baseball? Introducing ALL-22 SLUGGER 鈿撅笍 Hit nukes with Pikachu, throw Mind Benders with Mewtwo, or take on the Gym Challenge. Build your lineup and play now. Oh... and the bat is a giant Sudowoodo. all22pokemon.com/baseball
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FRANCHISE MODE is live in ALL-22 PRO 馃弳 Contracts, trades and 32 Gym Leader teams. Players level up, evolve and retire. Play every game, watch it or sim it. Go solo or start a league with friends. Build a dynasty. Win the Indigo Bowl: all22pokemon.com/franchise
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What鈥檚 everyone鈥檚 thoughts on test Cyp vs others to cruise on?
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The Incredible Hulk actor Lou Ferrigno proving he still has what it takes at age 74 馃憖 "Still enjoying pumping iron, after all these years" (via Lou Ferrigno IG)
Image from CoveredGeekly (@CoveredGeekly)
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4 week mini cut day 1 Goal is to lose that bottom mid section there. Going decently aggressive in week 1 with a 500 calorie daily deficit. Protocol: I鈥檒l be taking 6 mgs of Reta 25 mgs enclo 5mgs daily tadalfil 5mgs MOTSc pre lifting 2IU HGH Experimenting with injectable L-Car as well Workout will be 4 lifting sessions a week upper lower split 3 cardio days, stairmaster for an hour 7500 steps a day additional to anything during cardio / lifting
Image from JR (@TanCatholic)
Image from JR (@TanCatholic)
Image from JR (@TanCatholic)
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Abs looked good here but my legs looked way tiny. They鈥檙e bigger I swear
Image from JR (@TanCatholic)
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Shane Steichen鈥檚 situational play calling in this chiefs game cost us this game
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Prime time JT. #INDvsKC on NBC
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FOR THE SHOE! 馃槫
Image from Sunday Night Football on NBC (@SNFonNBC)
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Colts vs Chiefs 2026 Season Week 2 - Team Song Anthem #Colts #KCChiefs #KansasCityChiefs #Chiefs #Indianapoliscolts #TeamAnthem #Weekly #2026Season #Sports #ParodySong #youtuber #youtube #youtubesinger #Football #NFL #BleedBlue #ForTheShoe #ColtsvsChiefs #INDvsKC #ColtsNation #ThisIsOurColts #ColtsAnthem #SethDaFlowIrskens #TheFlow #SNFonNBC
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Any of you use Versa Grips? If yes, are they worth the extra $80 over regular straps ?
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Image from Mike V (@MikeVWins)
Ten Years Ago Sports (@Sport10YearsAgo) profile pictureTen Years Ago Sports
@Sport10YearsAgoSep 8
Andrew Luck was limited at practice today with a shoulder injury. The Colts say the move was precautionary and Luck is still expected to start Week 1 against Detroit. Luck missed nine games last season.
Image from Ten Years Ago Sports (@Sport10YearsAgo)
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Change your life in 9 months. Below are pics of what I achieved in that time. I workout 4 times a week and follow macros. That is all it takes to get into shape and lose 40 lbs quickly.
Image from JR (@TanCatholic)
Image from JR (@TanCatholic)
Image from JR (@TanCatholic)
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My workout split is upper/lower 2x a week I run a High carb diet
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馃敟馃敟馃敟馃敟ER USA GIVEAWAY馃敟馃敟馃敟馃敟 48 hours. Must follow @EliteresearchUS and @trinity2pointO, like and re-post. USA only. 鈽戯笍 OLIVE GREEN YUPOONG CLASSIC 鈽戯笍 ENTERIC-COATED PINEALON + NA CAPRATE 鈽戯笍 ENTERIC-COATED EPITALON + NA CAPRATE 鈽戯笍 METHYLENE BLUE 鈽戯笍 20 MG/ML SLU 915 鈽戯笍 PRIMAL PEACE 鈽戯笍 PE-22-28 SPRAY 鈽戯笍 TAD 5 鈽戯笍 OMEGA (SS-31/MOTS BLEND) 鈽戯笍 HOSPIRA eliteresearchusa.com
Image from THE REAL 馃挴D馃憖KS馃挴 (@trinity2pointO)
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After taking HGH vs CJC/IPA , TESA/IPA HGH is just 10 times better. Better recovery, fuller look, keeps the fat off. Negatives are drowsiness if taken at night from my experience.
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JUST IN: Eli Lilly to offer limited early access to experimental obesity drug retatrutide before FDA approval.
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Best workout for back? Weighted pull-ups. I like to do 5 reps of the heaviest I can go, drop the weight and burn out. Do that 2-3 times and watch your back and forearms explode
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Jared Leto as Skeletor in Masters of the Universe
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馃毃鈥硷笍HEADS UP - if you ever want: -access to US peptides with US APIs -at scale -from licensed compounding pharmacies -OR future peptide research THEN GO COMMENT NOW!!! pepmed.org/hearing
PCAC Peptide Hearing: Results & Recordings

PCAC Peptide Hearing: Results & Recordings

Six of seven peptides received a yes vote at the July 23-24, 2026 FDA PCAC hearing and now advance into formal rule-making.

pepmed.org
Hims House (@himshouse) profile pictureHims House
@himshouseJul 6
馃毃 PEPTIDE ANNOUNCEMENT The FDA is now accepting public comments on the 7 peptides under review Comments filed by this Thursday (July 6) will be provided directly to the PCAC committee You can submit a comment here: pepmed.org/hearing $HIMS
Image from Hims House (@himshouse)
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