Rosie Cappuccino | New book out Feb 19th! @JKPBooks | she/her | đhttps://xitter.cf/t.co/acKhdWQVy3
United Kingdom
Joined June 2014
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đMy new book is out Feb 19th 2026!
âď¸Excited to share this with you! Pre-orders open now.
âď¸Full of creative prompts & reflections for exploring your life with a BPD diagnosis
âď¸Nuanced about the complexities, stigma & pain of life with a contentious diagnosis
Only a 4 days to go until my new book is out!
If youâre keen to explore what this diagnosis means (or doesnât mean) for you, your strengths, relationships, emotions and more, this book is here to support you.
Stigma aware, warm, caring, relational.
20% off my new book with the code %CAPPUCCINO20
The Talking About BPD Workbook: Reflections and Creative Prompts for Exploring Your Life with a Diagnosis of BPD
â¨Validating
â¨Empathetic
â¨Nuanced
â¨Warm
â¨Exploratory
Iâm considering leaving Twitter & doing Instagram as my only social media.
Twitter used to be such an amazing place for discussionsâŚ
Feeling positively about yourself when you have a BPD diagnosis
Launching the first in my series of free online events.
eventbrite.co.uk/e/feeling-pâŚ
Itâs hard to let yourself be seen for fear of being seen for something youâre not.
#BPD
The value of reminding yourself of your values when you have an often misunderstood diagnosis like #BPD
talkingaboutbpd.co.uk/post/tâŚ
Thank you for sharing @DrSabinaDosani. Your work is so important and inspiring.
Art has been a core part of my psychiatric assessments of children & teens for years, partly because of my personal experiences of art therapy. I was pleased to talk to @TheDrMagazine about arts-in-health & art therapy. Iâm looking forward to discussing this on their podcast đ¨
ALT An imagined city at night, in watercolours and acrylic, from my art journal.
ALT A dragonfly from my art journal. I built a wildlife pond in lockdown, these beautiful creatures fill me with hope, spontaneity and joy. Painting them leaves me feeling that way too.
Hey, Can We Talk (About That Deeply Personal Thing You Wrote)?
A post on the relationship between writing and talking about things that feel difficult or uncomfortable.
I wrote this after listening to Olivia Petter on the London Writersâ Salon podcast.
talkingaboutbpd.co.uk/post/wâŚ
Shame, WhatsApp & Why I Don't Live Under a Rock Even Though Sometimes I Want ToâŚ
talkingaboutbpd.co.uk/post/fâŚ
On sale on Kindle at the moment.
Canât believe itâs been nearly 3 years since this was released.
Also canât believe how lovely the reviews & response have been.
It made me realise that itâs worth talking about things I once kept hidden inside of me.
Iâm going through a really difficult day. I know I will be okay. Trying to draw on all my DBT skills to get through this anxiety.
Say the thing.
No, donât say the thing.
What if you annoy them?
What if you donât?
Keep quiet.
No, speak up.
Constantly pulled between silence and speaking. This inner conflict is so tricky to navigate. I feel confused a lot of the time. #BPD
Most things have got easier for me over the years, but some things have stayed incredibly challenging. #BPD
A few tips for anyone with BPD starting at uni / college soon. This video may be relevant for other mental health conditions too. I hope it's helpful.
youtube.com/watch?v=lKygeXoTâŚ
Have you noticed the difference in the number of famous people sharing personal experiences of #BPD compared to the numbers of people in the media of discussing other mental health difficulties?
Here are a few of my thoughts:
youtube.com/watch?v=ISRmQhAfâŚ
I wondered if anyone kindly had any recommend reading about BPD (or 'BPD') and racism? Thank you in advance.
âDiary writing was the first bug that bit me real hard though. I was about ten, the perfect age to be grabbed & pulled under because my world was changing and nothing made sense anymore.â
talkingaboutbpd.co.uk/post/mâŚ