"Let me get back to you” is a complete, polite boundary. You’re allowed to pause before you answer.

Our next Support Circle Healing Beyond the Hurt: Trauma, Growth & Reclaiming You. A safe, supportive space to talk about your mental wellbeing, connect with other women and share at your own comfort level. 📅 28 October @ 7pm 💻 Free online via Zoom talktofemora.org

Celebrating achievements - even if they feel ‘small’ 💜

What’s something you say yes to automatically, even when part of you wants to say no?

Menopause is a conversation worth having. 💜 Every woman’s experience is different, and can affect so many aspects of everyday life. You don’t have to navigate it alone. This #WorldMenopauseDay, see our Femora Educates post: talktofemora.org/resources/f…

Saturday PSA 🩷 Looking after your sexual health includes knowing how to clean and care for your sex toys properly. Different materials may require different cleaning methods, so always check the manufacturer's instructions. Save this guide for later. #SexualHealth #WomensHealth

Every step counts, no matter how small. Keep going. Need support? Come talk to us - anonymously if that’s what you need right now 💜

Whatever this week asked of you, you showed up. Have a safe and happy weekend from all of us at Femora. 💜 talktofemora.org

Confidence isn’t the absence of doubt. It’s deciding the thing matters more than the worry.

This week, we're celebrating authenticity. 💜 You don't have to perform a version of yourself that makes everyone else comfortable. Here's to becoming more of yourself 🙌 #FemoraCelebrates #PersonalGrowth #TalkToFemora

What’s one thing you did this week that scared you a little?

Confidence grows in good company. 💜 Join us for Walk with Femora, a relaxed social walk where conversation happens naturally. Saturday 28 November, Burgess Park, 11am, free. talktofemora.org

Try talking to yourself the way you’d talk to a friend in the same situation. Most of us are far kinder to everyone else. 💜

What’s something you used to think you couldn’t do that you now do without thinking?

Not sure where to start? Our Femora Educates content breaks down everyday topics in a simple, no-pressure way. Take a look at talktofemora.org

Perfectionism often looks like high standards but works like fear. Done and imperfect still moves you forward.

Finish this: I’d be braver if I stopped worrying about ______.

Our Support Circles are a space to be honest about the moments you feel like you’re falling behind. No judgement, no highlight reels. talktofemora.org

Comparison measures your behind-the-scenes against everyone else’s highlight reel. It was never a fair fight.