Short course or long course? Which do you prefer?

The will to win is important, but the will to prepare is vital.

When you have the pool all to yourself

Last chance to get 25% off a CAT1 Hurricane wetsuit when ordering on tyr.co.za. Offer until end June 2020

Get 25% off all backpacks until 30 June 2020 on TYR.co.za! Shop now at tyr.co.za/product-category/t…

Is butterfly the hardest swim stroke? Tell us your thoughts #Butterfly

Be willing to be uncomfortable. Be comfortable being uncomfortable. It may get tough, but it’s a small price to pay for progress.

Sale now on! Get 25% off a CAT 1 Hurricane Wetsuit only on tyr.co.za until end June 2020

Get 25% off a CAT 1 Hurricane wetsuit when buying on tyr.co.za. Promo valid until end June 2020.

What motivates you to train?

#Mood when the pools finally open

"Good things come to those who sweat"

Stay positive. Stay fighting. Stay Focused. #wewillswimagain

If the plan doesn't work, change the plan, but never the goal!

"The two most powerful warriors are patience and time" #whenlockdownends #wewillswimagain

Nothing quite like it first thing in the morning #wewillswimagain

Eyes on your goals #wewillswimagain

We're having a sale - get 20% off swimwear on tyr.co.za. Apply the code TYRZA20 at checkout to get the discount. Sale ends on 31 May 2020

“Adversity does not build character, it reveals it!"

See how TYR Ambassador Holly Cleworth keeps fit during lockdown