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This!
The CONUNDRUM:
How do we create the CAPACITY to perform at a high level for an entire 🏈 game without DETRAINING the qualities of HIGH PERFORMANCE???
Hint: It’s not the traditional, undisciplined pursuit of MORE.
Solution: PATIENTLY build CAPACITY by stacking performance level work in the absence of fatigue.
Tired is the ENEMY, not the GOAL.
Feed ‘em. ⚡️⚡️⚡️
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Congrats to our girl Avery on her D1 softball commitment!! #LadyVikesBBall 🏀
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XC Youth Camp Day 3: Race Day!! (And games) Lots of speed and lots of fun! Thanks to all the kids who came out and all of our volunteers who made it a successful camp. Pictured are our Campers of the Week, Race Winners, and Game Winners!
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XC Youth Camp Day 2: Speed and Agility Day! Took on the obstacle course, did some shadowing, moved fast, and had fun with some games. The athleticism and effort was awesome today!
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XC Youth Camp Day 1: Learned pacing, worked on foot speed, played Red Light, Green Light. Most importantly, there was fun and friendship!
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Congratulations to Katy Zang as she returns to racing and becomes National Runner-Up at New Balance Outdoor Nationals in the 2 mile race. Incredible feat as she displays the talent and drive that make her who she is.
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Another great race as Katy Zang finishes 6th at nationals in the 1 mile race! Awesome effort coming off the 2 mile the night before as she returns to racing. Great work Katy!
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Congratulations to Reese Galinger for completing her awesome junior campaign with a 15th place finish at the State Meet in the 1600 meter run. Great effort with lots to be proud of!
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Shout out to Abby Henderson who finishes her high school career with an awesome effort of 58.93 and finishes 12th at the State Meet. Tremendous senior year Abby!
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Congratulations to the 4x800 team of Addison Keplar, Grace Thanasack, Khloe Maxwell, and Reese Galinger for finishing 7th at the State Track Meet, ending the season on the state podium, and earning 1st team All-Ohio honors! All firsts for a Teays Valley relay team. #HistoryMade
Announcement: Good Luck at States! elweb.app/fuenoza
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Get ready for State Week!
Saturday 6/6
2:00-4x800 Meter Relay-Addison Keplar, Grace Thanasack, Khloe Maxwell, Reese Galinger
3:35-400 Meter Dash-Abby Henderson
4:25-3200 Meter Run-Reese Galinger
Sunday 6/7 😉
1:35-1600 Meter Run-Reese Galinger
2:05-400 Meter Dash-Abby Henderson
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Congratulations to Reese Galinger on placing 4th in the Regional 1600 meter race with a time of 5:02.43 and qualifying for the State Meet, her 3rd state qualifying race of the week!
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Congratulations to Reese Galinger for qualifying to the state meet in the 3200 meter run with her 11:08.26 effort at Regionals, her second state qualifying race of the day!
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History has been made! By placing 4th at the regional meet with a new school record of 9:31.28, the girls 4x800 team of Addison Keplar, Reese Galinger, Khloe Maxwell, and Grace Thanasack qualify for the State Meet becoming the 1st Teays Valley Track relay team to do so!
Here's our recap of the week:
PN Tri: teaysvalleyathletics.com/Art…
Bradley Invitational:
teaysvalleyathletics.com/Art…








































