TU Counseling Center

ALT 3 slides with the pansexual flag as the background. Text defining terms and pictures of people holding the pansexual flag.

ALT 2 slides containing black text on white and yellow background describing difference between neutrality and positivity.

ALT ellow background with black silhouettes of graduates tossing hats at the bottom of the image. Header text reads: "Managing Expectations at Graduation", surrounding a picture of 3 smiling graduates.

ALT Yellow background with black silhouettes of graduates tossing hats at the bottom of the image. Header text on a black arrow at the top reads: "Ask yourself". Subheading on a yellow callout box beneath that reads: "What do I want for my graduation?" Beneath that is a bulleted list: "Specific people present?" "A particular kind of celebration?" Time with friends, family, mentors?" "Commemorated in a certain way?"

ALT Yellow background with black silhouettes of graduates tossing hats at the bottom of the image. Header text on a black arrow at the top reads: "Ask yourself". Subheading on a yellow callout box beneath that reads: "What are my hopes for my graduation vs. someone else's hopes for my graduation?" Beneath that is a bulleted list: "Graduation is a big deal for both the graduate & others."

ALT Header text on a black arrow at the top reads: "Ask yourself". Subheading on a yellow callout box beneath that reads: "Are there any things that are non-negotiable for my graduation celebration?" Beneath that is a bulleted list: "Prioritize the most important things." "Communicate about those things to people celebrating with you." "Plan ahead to make sure they happen." "Celebrate this major accomplishment!"

ALT Girl studying with headphones on. Study skills described incorporate sound.

ALT Fidget tool of using clay, texturized cloth, spinner rings and silly putty are described over an image of colored clay.

ALT College student studying with headphones on, with description of binaural beats, audio tracks that incorporate frequencies said to increase wave lengths associated with focus. Video game soundtracks are also described.

ALT Hand reaching for a coffee next to a computer. The website Coffitivity is described, which mimics the sounds of a coffee shop.

ALT 5 slides containing black text on yellow background describing common signs and effects of perfectionism. Includes tips on how to use self-compassion to mitigate the negative effects of perfectionism.

ALT Image of a college-aged individual waving. Text header at top reads: Managing Transitions. Text subheading at bottom reads: How to successfully transition to the next thing.

ALT Text header at top reads: College is full of transitions. The following words appear in light brown & yellow clouds below the header, as a list of possible college transitions: taking new classes, moving, summer internships & jobs, applying for jobs, leaving home, graduation, saying goodbye to friends, learning new things, being back at home, making new friends.

ALT Text header at top reads: How to take transitions in stride. Sub-header underneath that on a yellow background reads: Plan Ahead. Beneath this sub-header is a bulleted list of tips: Give yourself time to prepare. Determine what you will need. Take steps to meet those needs. Show yourself grace in the process. Ask for help when you need it. Focus on the positives about this change.

ALT Text header at top reads: How to take transitions in stride. Sub-header underneath that on a yellow background reads: Finish Well. Beneath this sub-header is a bulleted list of tips: Give yourself time to say goodbye. Actually say goodbye in your own way. Seek support if this is a hard transition. Ask for help when you need it. Grieve what you are losing. Feel gratitude about what you gained.