Adventure | Fitness | Teamwork 🏔️🚴♂️🏃♀️ Hiking, cycling, running & more! Building strength, connections & unforgettable experiences.
Joined December 2020
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TipwaTipwa 2025 calendar just got updated! 🗓️
New dates, fresh adventures — from Kilimanjaro to Sagana, club runs to swims.
Check what’s new and lock in your spots! 💪
#TipwaTipwaFitness #HikeRunSwimRide #Adventure2025
Get ready to conquer 2025 with TipwaTipwa! 🌄 From thrilling hikes to unforgettable adventures, our yearly calendar is packed with exciting experiences for every outdoor enthusiast. Lace up, mark your dates, ✨ #TipwaTipwaAdventures #StayActiveStayHealthy
2026 is the year for BIG BOLD moves 💪
Dreams that scare you. Peaks that challenge you.
Goals that change you.
Just 50 days till the end of the year how will you finish strong? ⛰️
#TipwaTipwa #MtMeru #HikeAndCamp #AdventureAwaits #BigBoldMoves #50DaysToGo #FinishStrong
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Extending hope sharing love and changing lives On Saturday November 8th TipwaTipwa partners with Freedom Within KE for a heartfelt visit to Murang’a Women’s Prison A day of compassion connection and support for the women and children within #TipwaTipwa #FreedomWithinKE #Community
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Sunday plans? We’ve got you covered! 🚴♀️⛳
Join TipwaTipwa Runners this Sunday, November 2nd, at Migaa Golf Estate for a perfect blend of fitness and fun Bike & Swing!
#TipwaTipwaRunners #BikeAndSwing #MigaaMoments #SundayVibes #FitnessFun #TipwaTipwa
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Many asked last time… so we’re doing it! 😎
This round, we ride and swing at Migaa Golf Estate 🚴♀️⛳
Same energy, new adventure — TipwaTipwa style! 💛
📅 Sun Nov 2nd | ⏰ 0700hrs
#TipwaTipwaRunners #BikeAndSwing #MigaaMoments #SundayFunDay
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Sunday reset vibes with TipwaTipwa. A new week, a fresh start. Refocus, recharge, and realign your goals because consistency builds strength. #TipwaTipwa #SundayReset #WellnessJourney #CommunityStrong
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Spent the Mazingira Weekend connecting with nature, hiking through Thogoto Forest, and planting trees to give back to our planet 🌍🌱 #MazingiraWeekend #ThogotoForest #TreePlanting #NatureLovers #GoGreen #TipwaTipwa #SustainableLiving #HikingCommunity #LoveTheEarth #EcoWarrior
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Monday motivation
Show up for yourself today.
Start strong, stay consistent, finish proud.
#TipwaTipwa #MondayMotivation #KeepMoving #Discipline #Consistency #FitnessJourney
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TipwaTipwa retweeted
The reason I say anyone can start hiking is this, we aren't chasing summits all the time sometimes we are just sleeping and resting in Nature, as we wait for the summit seekers 😅😅😅
Finish the week fueled with purpose, discipline, and gratitude. Let’s end strong, TipwaTipwa family. 💪✨
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Kicking off October with nothing but good vibes, sweat and sunshine! 💛💪 #TipwaTipwa #HappyNewMonth #RunnersCommunity #StrongerTogether #octobergoals
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Thriving isn’t about getting by, it’s about showing up with energy and determination. Keep pushing, keep growing, and let your journey inspire. 🌿✨ #ThriveThursday #TipwaTipwa
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Because everything’s better when shared with the squad 💚 From runners to walkers, from breakfast to golfing and picnic vibes, it was all good times. Big thank you to everyone who showed up and made it special.
#RunAndSwingAtMigaa #SquadGoals #CommunityVibes #FitnessAndFun
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✨ Excited for a new week and a new hike!
This Saturday we’re taking on Menengai Crater
It’s said to be big enough to fit the entire city of Nairobi inside! 🏙️🔥
Who’s in? 💪🌿
#ExploreKenya #HikingAdventures #WeekendVibes #GetOutside #TipwaTipwaTrekkers
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Hydrate. Move. Speak kindly to yourself. Protect your peace.
Small, consistent steps = lasting balance. 🌸
#TipwaTipwa #WellnessWednesday #MindBodySoul #FitnessJourney
This Sunday we’re off to Migaa for a destination run Run walk or swing to keep moving then enjoy breakfast and a picnic in the sun Bring a friend for a fun day out with TipwaTipwa 🌞
#TipwaTipwa #DestinationRun #KeepMoving #CommunityVibes
