Motivation4Transformation through Therapeutic Recreation profession.Supporting humanity across 9 dimensons of wellness.Practical approach. 🇺🇸❤️🇨🇦
North America
Joined October 2021
- Tweets19.2K
- Following1K
- Followers746
- Likes80K
TRHealth8 retweeted
Do you struggle with midday headaches?
Practice this desk shoulder reset daily:
Shrugging your shoulders up to your ears and rolling them backward 5 times every hour relieves the exact tension that causes afternoon headaches.
#HeadacheRelief #StretchBreak #OfficeWellness
TRHealth8 retweeted
❤️
Let go of what you can't control and find strength in the choices you can. Instead of reacting with anger or fear, embrace personal growth, and move forward with confidence—one day, one decision, and one step at a time.
đź’š Be Present. Be You.
#MindfulLiving #mentalhealth #countryrap #choosepeace #selflove
Digital wellness #Wellnessdimension9
Almost everyone agrees children spend too much time on screens.
New research suggests parents’ screen time may also be harming their children.
“These teens had the same kind of attachment reaction that you would as an infant.”
“If the caregiver or the parent was looking at their phone… they wound up feeling less connected to them and less trusting.”
“Our phone use… really has an impact on teens.”
“When they wanna talk to you, you wanna be present and available.”
@CBS
TRHealth8 retweeted
There’s a medicine for depression that isn’t a pill.
Exercise.
Hundreds of clinical trials now back this up.
Yet 92% of mental health professionals received no training in prescribing it.
Pills have become our first line of defense for depression, even though exercise has been demonstrated to be just as effective as SSRIs for many people.
TRHealth8 retweeted
Dark Chocolate (and Coffee) Slows Aging. Younger Looking, Heart Health, Longer Telomeres and more. share.google/GWWMbzFwjpYiBFc…
TRHealth8 retweeted
GLP-1 use among American children is exploding.
Dr. Eric Berg shares chilling statistics on the rapid rise in these prescriptions for kids.
“In 2020, roughly about 8,700 young teens were given a GLP-1 drug.”
“By 2023, that number exploded to 60,000.”
“It’s like almost a 600% increase just in three years.”
“Prescriptions for every other drug… in that age group dropped by 3%.”
“These drugs are FDA approved for kids as young as 12.”
“There’s even a trial right now being completed in children as young as 6 years old.”
“So my question is: how much do we really know about these drugs?”
“And the answer is not much.”
@dr_ericberg
TRHealth8 retweeted
High aura activities:
En plein air painting or drawing with physical media
Reading a physical book on a park bench or on public transport
Listening to music on a record player
Playing the harp
Writing with a pencil
Analog watches
Film camera photography
Keeping real roses
TRHealth8 retweeted
I'm bringing MAHA to TikTok 🇺🇸
Join me as I travel across the country on my Take Back Your Health Tour and take you behind the scenes as we work to advance President Trump's Make America Healthy Again agenda.
Follow along ⬇️
tiktok.com/@seckennedy
TRHealth8 retweeted
High cortisol is aging you faster than smoking and tanning beds.
Low libido, achy joints, dark circles, weak muscles.
Here are 9 natural ways to slow the clock (without medication):
1. Cold water on your face.
TRHealth8 retweeted
🚨#BREAKING: Two boys on paddle-boards are being praised as heroes after heartwarming footage emerged of them RESCUING A DROWNING RACCOON during the Texas storms.
The two boys, Tucker and Owen saw the raccoon being sucked under by the current, scooped it out of the water, saving it's life.
The animal crawled underneath Tucker's legs, hiding from the rain and the storm.
They paddled him all the way to shore through the storm and let him go.
Absolutely awesome!!!!!! ❤️
Motivation4Transformation ✍️ 👇 re-imagine, recreate to restore. Reduce sitting, consciously limit screen time in the evening ( unless absolutely must use for work), slowly add ⏲️ to sleep. Small steps and tweaks provide great benefits.
