Todor Pandov (@TPlift) profile picture

Todor Pandov

@TPlift
Joined April 2012
  • Tweets132
  • Following212
  • Followers148
15Media
Photo by Todor Pandov (@TPlift)Photo by Todor Pandov (@TPlift)Photo by Todor Pandov (@TPlift)Photo by Todor Pandov (@TPlift)Photo by Todor Pandov (@TPlift)Photo by Todor Pandov (@TPlift)Photo by Todor Pandov (@TPlift)Photo by Todor Pandov (@TPlift)Photo by Todor Pandov (@TPlift)Photo by Todor Pandov (@TPlift)
Big squat. Great force-plate numbers. Then they plant on one leg and the strength disappears. The numbers are correct, but they only measure what the test asks for. How do you define and measure strength?
Image from Todor Pandov (@TPlift)
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Too rigid to absorb. Too loose to control. One lands so rigid the force hits all at once. The other sinks too deep to recover in time. Which one is harder to fix?
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The game is truly 3 dimensional. You have to be able to accelerate, decelerate, change direction and accelerate again. You have to be able to come in and out of multiple transformational zones and Cole Anthony does this with ease. #gifted
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Todor Pandov retweeted
ocphoops (@ocphoops) profile picture
ocphoops@ocphoops6 Dec 2025
FINAL | Winter Park Rotary Tip-Off OCP 78 (Kissimmee) Osceola 56 Warriors advance to title game, Sat. 12/6 at 8pm vs winner of Winter Park-CFCA game. Mason Pandov had a game-high 24 pts (5- 3FG), 10 reb. Jayden Strader had 15 pts. Josh Theus had 12 pts, 5 ast. #Rooted #FHSAA – at Winter Park, FL
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Todor Pandov retweeted
ocphoops (@ocphoops) profile picture
ocphoops@ocphoops19 Nov 2025
Good win to open the season. Mason Pandov (3- 3FGs) and Jayden Strader (10 in 1Q) had 17 pts each. JaRon DeLaughter added 11 pts. Josh Theus added 10 pts. NEXT: Home on Thursday vs. Melbourne Central Catholic (530/7- JV/Varsity)
Image from ocphoops (@ocphoops)
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Todor Pandov retweeted
Mason Pandov (@m_pandov1) profile picture
Mason Pandov@m_pandov114 Jul 2025
Thanks @Louisiana_Hoops for the write up!
Image from Mason Pandov (@m_pandov1)
Image from Mason Pandov (@m_pandov1)
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Todor Pandov retweeted
Mason Pandov (@m_pandov1) profile picture
Mason Pandov@m_pandov125 Jun 2025
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Todor Pandov retweeted
Mason Pandov (@m_pandov1) profile picture
Mason Pandov@m_pandov119 Jun 2025
Blessed to receive my first Division 1 offer from Alcorn State. Thanks to Coach Morton and the rest of the coaching staff for believing in me! #gobraves #agtg
Image from Mason Pandov (@m_pandov1)
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BABE WAKE UP NEW HIGH PERFORMANCE POD PRESENTED BY @AdventHealth JUST DROPPED Magic Head Strength & Conditioning Coach Todor Pandov @TPlift joins @JakeChapmanOM to detail his journey from Bulgaria to the O, changes in the performance field and tons more! podcasts.apple.com/us/podcas…
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Good Days Add Up!!!
DME Academy Men's Basketball (@DMEAcademyMBB) profile pictureDME Academy Men's Basketball@DMEAcademyMBB7 Dec 2023
MVP of @MVABasketball vs DME HS Regional #23 Mason Pandov @m_pandov1 -16pts 4 three’s #DMEBeachandBall
Image from DME Academy Men's Basketball (@DMEAcademyMBB)
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MVP of @MVABasketball vs DME HS Regional #23 Mason Pandov @m_pandov1 -16pts 4 three’s #DMEBeachandBall
Image from DME Academy Men's Basketball (@DMEAcademyMBB)
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Some Saturday standouts at the Delco Shootout: 📷 ‘25 KJ Cochran (West Chester East) 📷 ‘24 Deuce Ketner (Bonner) ‘26 Mason Pandov (Marple Newtown) ‘23 Justin Poles (Lower Merion) ‘24 Nyle Ralph-Beyer (West Chester Henderson) 📷 ‘24 Nasseem Wright (Lincoln)
Image from ELITE High School Scouting (@EliteHSscouting)
Image from ELITE High School Scouting (@EliteHSscouting)
Image from ELITE High School Scouting (@EliteHSscouting)
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Todor Pandov retweeted
NBA (@NBA) profile picture
NBA
@NBA5 Dec 2018
🙌🏾 @JoelEmbiid's basketball journey, from Basketball Without Borders to the @sixers! 🏀: #HereTheyCome x #WeTheNorth ⏰: 8pm/et 📺: ESPN
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RIP Naim. The only weightlifter to have snatched 2.5 times his body weight. A #Bulgarian who migrated to Turkey at a young age. xitter.cf/olympics/status/932197…
The Olympic Games™ (@Olympics) profile pictureThe Olympic Games™
@Olympics19 Nov 2017
😢 Naim Süleymanoğlu 1967 - 2017 RIP @iwfnet @TOC_Olympic
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Robert Covington and Sixers finalizing 4-year, $62M contract extension, per @wojespn
Image from Bleacher Report (@BleacherReport)
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Todor Pandov retweeted
NBA (@NBA) profile picture
NBA
@NBA5 Nov 2017
Why I Coach: @Sixers Coach Brett Brown... Brett Brown gives us an all-access look at the exciting, young team he's working with in Philly!
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Todor Pandov retweeted
NBA (@NBA) profile picture
NBA
@NBA29 Sep 2017
Coach Brett Brown prepares the @Sixers for the 2017-18 season! #SixersAllAccess
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Todor Pandov retweeted
NBA (@NBA) profile picture
NBA
@NBA15 Jul 2017
Breakaway slams from the @sixers' Furkan Korkmaz on @NBATV! #NBASummer
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Life on the road. Find a way to get it done!!! Anywhere!!! @jusanderson1 hitting the weight room… instagram.com/p/BWgR2e_Amdu/
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#jojo instagram.com/p/BWEOzNMg_tF/
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