Brining you expert coaching by Certified Functional Strength coaches. Training Youth, Amateur & Professional Athletes & Adult fitness catering for all abilities

Joined April 2014
Good luck to Hannah & the U15&17”S in Eindhoven @IrishSquash @UlsterSquash @TPFBelfast @MaryPetersTrust
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TPFBelfast retweeted
Did you know we are on Instagram?! Check out my/our official training & gym page on Instagram 🙌 Also follow for @TeamGBicehockey daily updates from the @IIHFHockey World Championships 😉 👇
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Great night with @IreWomenHockey U16/U18 @IreGirlsJAG New program phase implemented before I head to Slovakia for the @IIHFHockey World Championships tomorrow 🥅🏒 Big summer ahead for these young athletes 💪
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TPFBelfast retweeted
Back at @TPFBelfast tonight for the first time in about a month & my body is definitely going to feel it tomorrow! Thanks @RhysGilfillan for taking us tonight while @sheds19 is away! 👊🏻💪🏻
Thanks to @TPFBelfast for their support in producing the post game interviews.
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Congratulations Hannah🏆 winning U17 Irish Junior Nationals 1 year (minus 4days) after surgery to repair her ACL! What a year! @sports_str @TPFBelfast @SmashSportsUK
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What a weekend🏆. Delighted to be runner up in U19 Irish Junior Nationals @sports_str @TPFBelfast @head_squash
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@wowsporttherapy @TPFBelfast
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Won 1st match at Scottish JO 3/2 @head_squash @TPFBelfast
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Ulster players preparing for Scottish JO at Herriot Watt. @UlsterSquash @MaryPetersTrust @TPFBelfast
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Colin Shields chats after practice about his injury and whats going on up at TPF! soundcloud.com/avftb/sheds-p… @sheds19 @TPFBelfast @BelfastGiants @officialEIHL
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! TONIGHT ! The FINAL Circuit Class before the New Year. Monday 7.15pm - £6 - Everyone welcome #TotalPerformanceFitness #TPFstrong
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INTERVIEW - Adam Keefe Following the @BelfastGiants victory over @Mcr_Storm, Giants Coach @Adam27Keefe is happy with his teams battle on the ice tonight. Interviews Supported by @TPFBelfast soundcloud.com/avftb/manches…
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INTERVIEW - Adam Keefe @BelfastGiants head coach reflects on the shoot out victory over the Devils. Interview in association with @TPFBelfast soundcloud.com/avftb/v-cardi…
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We have an appointment for 2pm Tuesday 11th #dundonald @TPFBelfast which has become available. Please PM to book! #massage #sportstherapist #painmanagement #injury #prehab #rehab
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TEAMWORK 🙌 Our Under 12's Performance Athlete setting up their assault course for Fridays session together. #TotalPerformanceFitness #TPFstrong
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Hey all we have had a cancellation for 3pm @TPFBelfast available #Tuesday 6th. PM to book. #SportsMassage #Massage #SportsTherapist #BackPain #neckpain #InjuryPrevention #rehab
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Have you checked out our Under 12 Youth Athlete Programme? ✔ Every Friday ✔ 5pm ✔ Ages 8-11 ✔ ONLY £10 per session #TotalPerformanceFitness #TPFstrong
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As always, AVFTB Belfast Giants Post Game is proudly brought to you by our friends at @TPFBelfast. Train like the pros!
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