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✝️ I'm building myself from the ground up.
→ Learning sales & appointment setting
→ Building discipline, health & character
→ Becoming a better man
→ Documenting the journey in public
No shortcuts.
Just faith, work and growth.
Follow along. We’re just getting started.
Tshepang retweeted
Gym bros have deluded themselves into thinking muscular obesity isn't a thing.
For some reason they think they are immune to BMI, as if the heart just arbitrarily doesn't have to work at all to maintain muscle tissue unlike fat.
Bodybuilder Joey Swoll has been rushed to hospital with another heart scare
He remains in hospital but says he’s “doing much better”
Readers added context they thought people might want to know
High muscle mass does not carry obesity-level heart risks like excess fat; studies link higher lean mass to lower cardiovascular mortality. Joey Swoll's issues involve disclosed genetic irregularities and admitted PED use, not muscular build.
uclahealth.org/news/release/h…
uclahealth.org/news/article/b…
fitnessvolt.com/kenny-ko-confr…
dexerto.com/entertainment/…
gethealthycalculators.com/blog/bmi-limit…
Matthew 6:33:
"Seek first the kingdom of God and His righteousness, and all these things shall be added to you."
Ambition without character is dangerous.
Discipline without purpose is empty.
Success should make you more useful, not just more impressive.
One of the biggest upgrades I'm working on:
replacing consumption with creation.
Less scrolling.
More reading.
More writing.
More selling.
More building.
The fastest way to become more confident:
Keep promises to yourself.
Every completed promise becomes evidence.
Your environment quietly determines a huge part of your behaviour.
Make good habits obvious.
Make bad habits inconvenient.
Stop relying on willpower for everything.
I'm learning sales for one simple reason:
The ability to create value isn't enough.
You also need to communicate it.
The goal isn't to sound like your favorite creator.
The goal is to think clearly enough that people recognize your own voice.










