Trojan Lacrosse Association retweeted
Shaun Dolac with the stop and forced fumble*
Big time UDFA signing who I had a 4th round grade on
Trojan Lacrosse Association retweeted
Shaun Dolac has been everywhere for the #Rams this preseason through 2 games:
🔹 12 total tackles
🔹 4 stops
🔹 0 missed tackles
🔹 71.3 passer rating allowed
Extremely productive UDFA out of Buffalo who I had an early day 3 grade on.
Trojan Lacrosse Association retweeted
The Rams fans want a hero.
This undrafted rookie is no Clark Kent.
Be ready to fall in love with undrafted Rams rookie sensation LB Shaun Dolac
#RamsHouse #LARams #Buffalo #UDFA
(via @milroyigglesfan)
ramblinfan.com/be-ready-to-f…
Trojan Lacrosse Association retweeted
We are one week away from our Second Annual #StickItToCancer game vs @TLALAX. We will be raising money for @AmericanCancer. We will be selling wristbands, raffling off a smoker and more to Stick it to Cancer. Please consider donating mobileacs.org/YqBB6z
#NewProfilePic
Trojan Lacrosse Association retweeted
I am told that @ShaunDolac is the only First Team @AP All-American selection in well over 100 years of @UBFootball. And he has been a tremendous leader and a great teammate on a successful team. As good as it gets! 🤘🏼📈🏈
AP All-America team: Travis Hunter, Xavier Watts back on first team; Ashton Jeanty is unanimous pick apnews.com/article/ap-all-am…
Trojan Lacrosse Association retweeted
Shaun Dolac has been named to the @CBSSports Midseason All-America Team.
🔗 cbssports.com/college-footba…
#UBhornsUP🤘 l #BullMarket📈
Trojan Lacrosse Association retweeted
2) East grad Luke Osmanski put both the scholar and athlete into scholar athlete: westsenecabee.com/articles/e…
@WestSenecaCSD @WSW_Tribe @wswruns @WSWBoysHoops @EastSeneca @WSETrojanNation @WSE_Football @wswgrappling @TLALAX
Trojan Lacrosse Association retweeted
Thank you to everyone who donated to our #StickItToCancer game. @wsw_lax @TLALAX raised over $5000 for @ACS_WNY @ACSCAN . @WestSenecaCSD @dancant56 @Marigolds90 @JasonNado_Bee .East takes the Yelich Cup 15-14 but everyone won tonight.
Trojan Lacrosse Association retweeted
The West Seneca West vs East Rivalry means a little bit more this spring. Please consider donating to support our fight to #StickItToCancer through @AmericanCancer #BleedBlue
Help West and East boys lacrosse #StickItToCancer on May 13th. @TLALAX @WestSenecaCSD @WNY_Lax
secure.acsevents.org/site/ST…
Trojan Lacrosse Association retweeted
Trojan Lacrosse Association retweeted
Was blessed to be with two of the best teachers, coaches and more so friends in my life last night. Thank you #4 for the seats! Let’s Go Bandits!
@BuffaloBandits @TLALAX @WNYAthletics @WNY_Lax @WillEastMensLax
Trojan Lacrosse Association retweeted
We 👀you Luke !!! @TLALAX
10 WNY boys lacrosse players to watch during the 2024 season buffalonews.com/sports/high-…
Trojan Lacrosse Association retweeted
🎗️ Limited time offer! 🥍 Join forces with our East vs West lacrosse teams as we battle cancer together! Grab your jersey now and be a part of the fight!
crossbarathletics.com/collec…
Trojan Lacrosse Association retweeted
Nick Saban said, "There are 3 things we can't have: We can't have complacency, we can't have selfishness, and we can't lose our accountability."
Accountability means taking ownership.
It means holding everyone to the standard.
Accountability is not only what you do, but also what you don't do.
It's foundational to trust and building trust within yourself and your team.
Success doesn't happen without accountability.
The Principles of Accountability:
Acceptance - It means acknowledging your responsibilities and taking ownership of your actions. Know what you want, believe in it, and make it a priority. Be clear and specific about your values, standards, and environment.
Clarity - It means defining the standard and the expectations you expect from yourself and others. This is essential for communication. When you have a clear standard, you have a direction to follow, and it makes accountability much easier.
Communication - Once you've defined and set the standard, communicate that standard. It means listening with intent and speaking with purpose. Set expectations and responsibilities for everyone. Encourage feedback as you reflect on progress and look to grow.
Honesty - Be honest with yourself and others. Be truthful and transparent about your actions, decisions, and outcomes, even when they are challenging or unfavorable. Build trust and credibility by communicating when you don't meet the standard that was set. This builds character and integrity.
Leadership - People do what people see. Set the tone and be the example of change that you want to see. Leadership means leading others and leading yourself by embracing the standard. When leaders hold themselves accountable, it sets an example for others to follow.
Courage - Have the courage to admit mistakes, address problems, and take corrective actions. There will be times you fall short, but having courage means demonstrating a consistent commitment to accountability and growth. By being courageous, you build confidence in the process.
Trust - Accountability thrives in an environment of trust. When you trust yourself, you know what to expect. When you trust others, you can expect them to stick to their word because you know their values, standards, and what they stand for. Communication is easier when you trust people.
"Failing to hold someone accountable is ultimately an act of selfishness." - Patrick Lencioni
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Follow @coachajkings for more posts like this!
Trojan Lacrosse Association retweeted
The man is PURE GAS..... Pedal DOWN!
Would be a bucket list for sure just to hear him live, or watch him conduct a single practice drill.
Trojan Lacrosse Association retweeted
Being a Head Coach is Hard.
Unless you have done it, you do not understand.
Here are 8 Realities that All Head Coaches Face:
1: It will consume you.
Coaching is more than just a job - it's a way of life. You'll spend countless hours planning practices, analyzing game film, and strategizing for the next game. It can consume you. But when you see your team succeed, it makes it all worth it.
2: There will always be critics.
No matter your success, people will always criticize your decisions and strategies. Even w/State Championship Teams.
Know and Accept this. Always remember that you know your team better than anyone, and your goal is to do what's best for them.
3: You are not in it for the money.
Coaching does not usually pay well, but it's not about the money. Don't calculate your hourly wage.
It is a calling.
A lifestyle.
It's about the love of the game and helping young athletes grow and develop into their full potential.
4: There is no overnight success.
Building a successful team takes time, patience, & dedication.
There will be ups and downs, but if you stay the course, you'll see the results.
Always remember that your #1 job is to Build Culture.
Play the long game with Culture.
5: You need a supportive spouse.
This should be #1 on the list for many!
Coaching can put a strain on your family
Having a spouse who understands and supports your passion is CRITICAL.
Make sure to take the time to show your appreciation and give back whenever possible.
6: You will not make everyone happy.
As a coach, you will make tough decisions that not everyone will agree with.
This happens A LOT.
But remember, you're in it for the benefit of the TEAM, not just one individual.
You will NEVER make everyone happy.
7: You can't want it more than the kids.
As a coach, you can inspire & motivate your players, but ultimately, they have to want it.
This can be hard for a younger coach.
Encourage them to work hard & set goals.
Let them take ownership of their own success.
8: It is still WORTH it!
Despite the challenges, being a coach is incredibly rewarding!
Watching your players grow & develop into strong, confident young adults is one of the best feelings in the world.
Watching a team grow is very rewarding.
Always remember WHY you coach.
-Sam Cannon – at California, USA
Trojan Lacrosse Association retweeted
Five players from Western New York will be part of the NCAA Division II national championship game Sunday (1 p.m.) between Mercyhurst and Lenoir-Rhyne. buffalonews.com/sports/colle…




































