Just switched from individual vials of BPC157, TB500 & GHK to a blend today. KLOW really does make life a lot easier. Added NAD+ and glutathione to the stack. Still continuing with CJC + IPA & MOTS-c. Feeling the best I’ve felt in over 10 years. Peptides really do work. Going for a dexa scan in a couple weeks that will show my 3 month progress from my peptide stack.

178lbs -> 203lbs Left: June 5th, 2026 Right: September 21st, 2026 Stack: BPC157 - 1.5mg / day (split dose am+pm) TB500 - 2.5mg 2-3x / week GHKCu - 4mg / day CJC+IPA - 300 mcg / day MOTSc - 5mg 2-3x / week My exact dosing schedule was AM: BPC-157 - 750mcg TB-500 - 2.5mg (mon,wed, fri) GHK-Cu - 4mg MOTS-c - 5mg (mon,wed, fri) I started with mots c only Monday and Friday for the first month then added the third day. I started tb 500 mon, wed, fri for the first month then cut it down to just Monday and Friday. PM: BPC-157 - 750mcg CJC 1295 no dac + Ipamorelin - 300mcg I took the cjc + ipa 2-3 hours after my last meal (fasted) before bed.

The body composition framework nobody is talking about simply enough. Save this. 🔥 FAT LOSS 👇 Eat 500 calories below your TDEE. 0.7-1g protein per lb bodyweight. 10000 steps daily. Stop eating by 8PM. Sleep 7-9 hours. That's it. No magic. No supplements. Just a sustained deficit with high protein and daily movement. MUSCLE GAIN 👇 Eat 250-500 calories above TDEE. Same protein target. Strength train 3-4x weekly. Progressive overload every session — beat last session every time. Sleep 7-9 hours. BODY RECOMPOSITION 👇 Maintenance calories. 1g protein per lb bodyweight. Strength train daily. 10000 steps daily. Most demanding. Most rewarding. THE RULES THAT APPLY TO ALL THREE 👇 Sleep is non negotiable. One poor night raises your hunger hormone by up to 24%. Protein is non negotiable. Without it you lose muscle during a cut and fail to build it during a bulk. Consistency is non negotiable. The perfect plan followed inconsistently loses to the average plan followed every single day. THE THING MOST PEOPLE GET WRONG 👇 They switch goals every 3 weeks. Cut for 2 weeks. Bulk for 1 week. Recomp for a few days. Pick one. Stay there for a minimum of 12 weeks. Your body adapts slowly. Your patience needs to match that. WHAT ACTUALLY DETERMINES YOUR RESULT 👇 Not your program. Not your supplements. Not your genetics. Whether you showed up consistently for long enough to let the process work. Most people quit 4 weeks before the results arrive. Don't be most people. Follow for more posts like this. 🔥

"I have no idea what to do in the gym. I feel so lost." I hear this all the time. Here's the fix. 🔥 Save this. It's your weekly plan. 4 days a week. Heavy on the big lifts. Lighter on the rest. DAY 1 — CHEST & TRIS Bench press — 4 x 5-8 Incline DB press — 3 x 8-12 Dips — 3 x 8-15 Cable flys — 3 x 12-15 Rope pushdown — 3 x 10-15 Straight bar pushdown — 3 x 10-15 DAY 2 — BACK & BIS Barbell row — 4 x 5-8 Lat pulldown — 3 x 8-12 Seated cable row — 3 x 10-15 DB curls — 3 x 10-15 Hammer curls — 3 x 10-15 DAY 3 — LEGS Squat — 4 x 5-8 Romanian deadlift — 3 x 6-10 Leg press — 3 x 10-15 Leg extensions — 3 x 12-15 Leg curl — 3 x 10-15 Calf raises — 3 x 12-15 DAY 4 — SHOULDERS & ARMS Overhead press — 4 x 5-8 Lateral raises — 3 x 12-20 Rear delt flys — 3 x 12-15 EZ bar curls — 3 x 10-15 Skull crushers — 3 x 10-15 Mon, Tue, Thu, Fri. Rest the other days. How to progress: Heavy lifts: rest 2-3 min Everything else: 60-90 sec Hit the top of the rep range on every set? Add weight next time. Write every lift down. Beat it next session. Last 1-3 reps should be hard. Never grind ugly reps. How to stop feeling lost: Walk in with this saved. Same exercises every week. Only the weight changes. Nobody is watching you as much as you think. 😂 Pair this with enough food and you'll grow.

Grow your chest and tris without going too heavy. 🔥 Heavy weight isn't the only way to grow. Research shows similar muscle growth anywhere from about 6 to 30 reps. The catch? The set has to be hard. Today was 8-18 reps. Lighter weight. Every set close to failure. Save this for push day: Incline dumbbell bench 4 x 8-12 Barbell bench 4 x 12-18 SUPERSET Rope tricep pushdown 4 x 8-12 Lighter pushdown straight after 4 x 8-12 SUPERSET Cable flys 4 x 8-12 Hanging leg raises 4 x to failure BURNOUT Bodyweight dips 5 x to failure How to pick your weight: Last 1-3 reps should be a fight Can't hit the low end? Too heavy. Top end feels easy? Too light. Go up. Why this works for size: Easier on your joints More hard sets per session Less beat up between sessions Lighter weight works. Easy sets don't.