What a good time to be alive… Alhamdulillah
IMOLENIZATION 💡💡💡💡💡💡 #osundecide26 Osun has decided. #imole
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Detoun🤍 retweeted
Bisi Akande came, he sacked our relatives; Aregbe paid our parents half-salaries; Oyetola gave our parents paper promotion only; now, Ambo is coming as Oyetola's stooge from the same political lineage. And you're questioning my choice?
Omor, God will take you o!
Detoun🤍 retweeted
Husbands who look innocent and well- behaved to the world are the most difficult, nonchalant & mean with their wives at Home. 📌🎤
Detoun🤍 retweeted
Your period is the most honest report card your body will ever give you🫵🏾.
Heavy bleeding tells you estrogen is dominant.
Passing clots tells you your blood is stagnant and your liver is congested.
Pain tells you inflammation is high.
A long period tells you your uterine lining is overgrown because your hormones are not regulating properly.
Brown spotting before or after tells you your body is not fully clearing old blood and that your liver is overburdened.
Every single symptom is a message.
Your body is communicating with you, the question is whether you are listening.🤏🏾
Detoun🤍 retweeted
You cannot:
Work full time, raise children, keep a spotless home, show up fully in your marriage, maintain friendships, stay fit, build wealth, read books, pursue hobbies, serve only home cooked meals, answer every email, and still make the 3:30 school pickup.
That standard was created to keep you exhausted and blaming yourself. Let it go.
Detoun🤍 retweeted
As men get older, their sperm quality depreciates and declines over time.
Before you marry a man older than 35, think about your unborn children.
When men above 35 or 40 get you pregnant, there is a higher risk of miscarriage or birth complications. Your child may also have a higher risk of autism spectrum disorder, schizophrenia, and genetic disorders such as achondroplasia and Apert syndrome.
Especially when they don’t take their overall health, lifestyle and reproductive health seriously… on top of that some of them will still go and cheat with everything under a skirt, and contaminate the already weakened sperm with infection.
Imagine a weak sperm with with infection 🙆🏾♂️
Detoun🤍 retweeted
As a woman, before getting pregnant. Know the following as true:
1. Your height can reduce
2. You can lose or grow a tooth and develop sensitive gums.
3. Your nose gets bigger and in some cases never goes back to normal .
4. You can gain or lose weight massively.
5. Your hair grows thicker but can you lose your front hair .
6. Your brain adjusts to help bond with your baby (baby brain) hence the forgetfulness and it can remain that way.
7. Your voice can get deeper and hoarse
8. Your skin develops tags and melasma (dark patches)
9. Your feet can grow bigger and may never get back to normal
10. You can develop a strong sense of smell or lose it.
11. Your rib cage expands to accommodate the growing baby .
12. Your life is at risk and you’re never coming back the same way.
Detoun🤍 retweeted
Normalise reading “Bismillah, tawakkaltu 'ala Allah, wa la hawla wa la quwwata illa billah” before you leave the house, we live in crazy world.
Detoun🤍 retweeted
Red flags in your own home:
🚩fajr is missed but alarms are set for work
🚩Quran is untouched, phones are nonstop
🚩anger is louder than dhikr
🚩backbiting flows easily but dua is rare
🚩salah is rushed or skipped
🚩food is plenty but no one says Bismillah
🚩argument is common but saying Salam isn’t
🚩constant stress and no tawakkul
A home loses barakah not from poverty but when Allah is forgotten inside it.
Detoun🤍 retweeted
Reasons marriages suffer not often discussed:
1) Lack of sleep. Tired people are cranky and disregulated. Caffeine doesn’t actually help here.
2) Bored. As individuals, as a couple or as a family - no one is planning for interesting experiences.
3) Low Iman. Distant from Allah by the heart & low remembrance of Him. A heart far from Allah will be farther from you.
4) No healthy stress outlets. Hello, workout? Nature walk?
5) Bad friends who don’t value family life.
Detoun🤍 retweeted
The fruit with the most fat is coconut.
The fruit with the most sugar is dates.
The fruit with the most protein is jackfruit.
The fruit with the most vitamin C is guava.
The fruit with the most vitamin A is mango.
The fruit with the most fiber is raspberries.
The fruit with the most antioxidants is blueberries.
The fruit with the most calcium is figs.
The fruit with the most vitamin K is kiwi.
The fruit with the most water is watermelon.
The fruit with the most potassium is banana.
The fruit with the most natural melatonin is tart cherries.
The fruit with the most vitamin E is mamey sapote.
The fruit with the most iron is mulberries.
The fruit with the most healthy fats is avocado.
The fruit with the most folate is papaya.
The fruit with the most resveratrol is red grapes.
The fruit with the most vitamin B6 is bananas.
The fruit with the most pectin is apples.
The fruit with the most bromelain is pineapple.
The fruit with the most lycopene is pink grapefruit.
The fruit with the most magnesium is tamarind.
The fruit with the most manganese is pineapple.
The fruit with the most lycopene is pink grapefruit.
The fruit with the most lutein and zeaxanthin is honeydew melon.
The fruit with the most sorbitol is prunes.
The fruit with the most niacin (Vitamin B3) is avocado.
The fruit with the most zinc is blackberries.
The fruit with the most quercetin is cranberries.
The fruit with the most riboflavin (Vitamin B2) is passion fruit.
The fruit with the most phosphorus is passion fruit.
The fruit with the most selenium is soursop.
Detoun🤍 retweeted
As a Nigerian adult, your health can actually get 60% better just by avoiding
- Noodles
- Pasta
- Bread
- Semo
- Alcohol + Sugary beverages
- Shawarma/Pizza/Pastries
In fact, just start seeing them as poison and avoid completely
Try it for just 4 months first and see.
Detoun🤍 retweeted
Lawyer Loses Life After Being Trapped In Elevator In Abuja
Tragedy struck in Abuja following the reported d+ath of a legal practitioner who became trapped inside an elevator at a hotel, raising fresh concerns about safety standards in public facilities.
According to an eyewitness, the incident occurred on Monday, March 30, 2026. The victim was said to have remained stuck in the lift for a prolonged period, with early suspicions pointing to suffocation as the cause of d+ath.
However, authorities have yet to confirm the exact circumstances surrounding the incident, as it remains unclear whether it was caused by a power outage or a mechanical fault.
As of the time of this report, neither the hotel management nor relevant authorities have released an official statement, and the identity of the hotel has not been disclosed.
Meanwhile, friends and colleagues have taken to social media to mourn his passing.
“The passing of Barrister Abdulsalam Umar Ginsau has left me with a deep sense of loss and reflection,” one Usamatu Zango wrote.
“To many, he was a teacher; but to me and countless others, he was a mentor, a guide, and a source of inspiration whose impact will never fade. Though he is no longer with us, his teachings and his impact remain alive in my heart. Allah Ya Jikan Malam Da Rahama Ya Gafarta Masa Ameen.”
His d+ath has sparked concern over safety standards and maintenance practices in public facilities, with many calling for a thorough investigation to prevent similar tragedies.
Detoun🤍 retweeted
There’s a Lassa fever outbreak in Nigeria and this is what you need to know to stay safe.
