@T3_Run

We are a veteran-owned, nationally recognized running event management company that knows how to develop and execute world-class events.

 Baltimore, MD
t3run.com
Joined July 2014
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$10 off - Register Now for The Greenspring Gallop 5 Miler and Fun Run bit.ly/2v22Qh3
5 Things To Do In Your First 10 Minutes At Work ow.ly/3cq8Kw
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racemine.com/Chamber-of-Rave… #baltimore #5k
The BEST Running Quotes ow.ly/3bEz92
Coach Culpepper: Planning Your Racing Season ow.ly/3bzaVX
The U.S. Olympic Trials Marathon: How Did Half Marathon Qualifiers Do? ow.ly/3bqUwN
The 1 Thing You Should Always Do After a Marathon ow.ly/3boEFz
Valentine's Date Ideas For Runners ow.ly/3bg90n
5K and 10K Training Plans for Beginners ow.ly/3b8L5q

5K and 10K Training Plans for Beginners

Running a 5K or 10K is a fantastic way to get fit, shed weight and establish a long-term fitness goal. Even if you’ve never run before, it’s possible to complete a 3.1-mile (5K) or even a 6.2-mile...

blog.myfitnesspal.com
Last day to sign up, walk ups are always welcome!!! ow.ly/XVbUk #frostbite5k
T3runs first event of 2016, come kick off the start with us Saturday in #Towson ow.ly/XRedp #5k
ow.ly/XGUd5 there’s still time to sign up! 👍🏻❄️ #frostbite5k #towson #winthrop
ow.ly/Xr4Tg snowed in this weekend?? When #snowmageddon fades away make sure you’re ready for #frostbite5k #blizzard #jonas
The Link Between Vitamin D and Athletic Performance ow.ly/3ala7N
Grab your cold weather gear and join us 2/6/16 for our#frostbite #5k ow.ly/XheCe
You'll Have the Best Run Ever by Avoiding These Foods ow.ly/3aeamL
still time for sign up the frostbite 5k. 2/6/2016 Saturday Morning! ow.ly/X5b3T
T3 Run newsletter bit.ly/1ZlqmrW
Sign up the #frostbite5k in #Towson by Sunday at 6 pm to be guaranteed a tshirt! AND avoid price increase ow.ly/X0RSw
A Fun Way To Volunteer: Cook at The Ronald McDonald House! ow.ly/3a2MOh
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