Former T2 Multisport Co-Owner/Coach - Just Truth!
Naples, FL
Joined October 2009
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T2 retweeted
Thoughts on Training #3: Consistency Is Key joefrieltraining.com/thought… via @jfriel
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‼️ IT'S GIVEAWAY TIME ‼️
Follow & RT for the chance to win this #NFLDraft hat AND a Mahomes signed jersey 👀
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Physical inactivity is now recognized as the 4th
leading cause of death and is a contributor to 40 chronic diseases. pubmed.ncbi.nlm.nih.gov/3628…
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Don't just teach your children how to be successful, teach them how to respond when they are not successful, teach them how to handle failures and learn from their mistakes.
Good stuff here!!
The Serious Athlete's Guide To Building A Training Week
If you've got the money then this is an area where subcontracting makes sense
Beware of overthinking because we win by staying in the game!
👇
feelthebyrn.blog/2022/08/22/…
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From lane-splitting to half-wheeling, we've got all the triathlon etiquette you've been trying to figure out on the fly.
triathlete.com/culture/all-t…
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We’ve got a crisis in teaching & education.
A new study found that almost 50% of 1st-year teachers quit.
You might see battles in education over CRT, books, etc. That’s a distraction
What you should be really scared of is our teacher crisis. Our future depends on fixing it:
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More promotion (PLEASE) of practical & safe #PhysicalActivity as a means to improve immune function & deter complications related to respiratory infections during #COVID19. New (FREE) editorial from @HHSGov & @UofSouthAlabama researchers. doi.org/10.1123/jpah.2020-03… #publichealth
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Steve Prefontaine died 45 years ago today. Hard to think of an endurance athlete whose legend is more impeccable.
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You don't always need to feel good to get going. You need to get going to feel good. Just get started. You can always shut it down if it doesn't turn around.
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Track dual meets developed kids. You learned how to compete. X-country dual meets are key to developing middle distance and distance runners. Today we are catering to the "so-called elite" kids and encouraging them to chase times, then we wonder why they can't race.
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7 HABITS of high performing athletes.
PS: All require ZERO talent or skill:
They...
1. Prepare ahead of time
2. Arrive early
3. Hydrate all day
4. Snack often
5. Take a nap
6. Turn their phone off
7. Keep a positive mindset
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What if every coach was told to prescribe the same workouts to every athlete. That they all needed to stick to the template with little deviation.
Welcome to modern teaching. It’s what our elementary education system is turning into. And it’s scary: psychologytoday.com/us/blog/…
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Don't mistake networking for true friendship and social health.
The former is a means to an end, a way to help you chase something you want. It is often tiring and can leave you feeling empty. The latter you do for its own sake. It is energizing and fills you up.