WARMING UP :
- 2.6 minutes of split-squat
- Warm up your ankles for 1 minute.
PROGRAM :
- 3 minutes of cladding 10 sets.
- 3 minutes of planking 4 sets.
- 1 minutes of walking knee hugs 8 sets.
AFTER SPORT RECOVERY :
Stretch your thighs for 5 minutes.
#FitnessMotivation #Fit
WARMING UP :
- 3 minutes of planking
PROGRAM :
- 2.0 minutes of cladding with dumbells
- 10 hops from the left foot 10 sets.
- 10 squats 4 sets.
- 1 minutes of running 6 sets.
AFTER SPORT RECOVERY :
Stretch your neck muscles for 2 minutes.
#Fit #Yoga #Stretching #Training
WARMING UP :
- 6 rolls
- 4 minutes of lunges
PROGRAM :
- 2.1 minutes of running
- 15 burpees
- 15 burpees 8 sets.
AFTER SPORT RECOVERY :
260 grams of avocado toast
#Muscle #Running #FitnessMotivation #Happiness #Gymlife #NoPainNoGain
WARMING UP :
- 7 clapping push ups
PROGRAM :
- 20 squats 4 sets.
- 20 inclined push ups 4 sets.
- 20 wrists flexing 10 sets.
- 3 minutes of split-squat 4 sets.
AFTER SPORT RECOVERY :
270 grams of homemade cereal bars
#FitnessMotivation #Workout #Running #Muscle #Gymlife
WARMING UP :
- Warm up your ankles for 1 minute.
PROGRAM :
- 1 minutes of high knee run 4 sets.
- 5 push ups hands together 4 sets.
- 3 minutes of backpedalling 8 sets.
- 2 minutes of karaoke 6 sets.
AFTER SPORT RECOVERY :
Stretch your hamstrings for 2 minutes.
#Workout
WARMING UP :
- 10 hops from the left foot
PROGRAM :
- 3 minutes of karaoke 8 sets.
- 20 push-ups 4 sets.
- 15 pull ups 8 sets.
- 2 minutes of cartwheel 10 sets.
PRO TIP :
Man has become what it is because it's the most enduring animal. What about you ?
#Stretching #Fitness
WARMING UP :
- 2 minutes of split-squat
- 2 minutes of skip bones
PROGRAM :
- 1 minutes of rowing machine 6 sets.
- 1 minutes of backpedalling 6 sets.
- 3 minutes of yoga 8 sets.
AFTER SPORT RECOVERY :
Stretch your glutes for 5 minutes.
#HealthyLife #Yoga #Success #Gymlife
WARMING UP :
- 3 minutes of cricket
PROGRAM :
- 2 minutes of planking 4 sets.
- 20 jump squats 8 sets.
- 5 squats 8 sets.
- 2 minutes of yoga 4 sets.
AFTER SPORT RECOVERY :
490 grams of blueberries
#Exercise #Workout #Gymlife #Happiness #Sport #Stretching
WARMING UP :
- 3 squats
PROGRAM :
- 20 reverse crunch 8 sets.
- 20 hops from the left foot 10 sets.
- 15 squats 8 sets.
- 3 minutes of walking knee hugs 8 sets.
AFTER SPORT RECOVERY :
40 grams of turkey sandwich
#Yoga #NoPainNoGain #Gymlife #Training #Healthyfood #Happiness
WARMING UP :
- 10 hops from the left foot
PROGRAM :
- 4.7 minutes of planking
- 3 minutes of cladding 4 sets.
- 5 bench press 8 sets.
- 2 minutes of split-squat 4 sets.
AFTER SPORT RECOVERY :
Stretch your neck muscles for 5 minutes.
#Sport #Fitness #FitLife #HealthyLife #Fit
WARMING UP :
- Warm up your ankles for 1 minute.
- 5 minutes of cricket
PROGRAM :
- 3 minutes of planking 10 sets.
- 20 rotative push ups 4 sets.
- 2 minutes of cladding 6 sets.
AFTER SPORT RECOVERY :
30 grams of blueberries
#FitLife #Gymlife #Workout #Exercise #Motivation
WARMING UP :
- 5 minutes of cladding
PROGRAM :
- 2 minutes of jumping jacks 10 sets.
- 4.7 minutes of cladding with dumbells
- 10 squats
- 2.7 minutes of high knee run
AFTER SPORT RECOVERY :
120 grams of oatmeal with fruits
#GetFit #Stretching #FitLife #Healthyfood #Fit
WARMING UP :
- 5 pull ups
PROGRAM :
- 15 squats 4 sets.
- 19 pull ups
- 3.8 minutes of rowing machine
- 5 rotative push ups 4 sets.
AFTER SPORT RECOVERY :
Stretch your hamstrings for 11 minutes.
#FitnessMotivation #Workout #Fitness #NoPainNoGain #Stretching #Yoga
WARMING UP :
- Warm up your wrists for 1 minute.
- Warm up your elbows for 1 minute.
PROGRAM :
- 2 minutes of walking knee hugs 4 sets.
- 10 lunges 8 sets.
- 2 minutes of planking 6 sets.
AFTER SPORT RECOVERY :
30 grams of avocado toast
#Sport #Fit #Workout #HealthyLife #Yoga
WARMING UP :
- Warm up your hips for 1 minute.
- 4.4 minutes of side shuffles
PROGRAM :
- 3.2 minutes of split-squat
- 2 minutes of baseball 8 sets.
- 1 minutes of rowing machine 6 sets.
AFTER SPORT RECOVERY :
Stretch your pectorals for 2 minutes.
#Happiness #NoPainNoGain