Yoga for Covid Recovery specialist. long hauler herself, currently doing well in a new normal. loves laughing, learning and creating community.

Brighton
Joined November 2009
suzy bolt yoga retweeted
I cant recommend @suzybolt rest, repair, recover programme enough. I dropped a link in the episode description. I think you’ll love it. I’ve been doing the chair yoga exercises and it’s just joyous to move again in a way that feels safe xx
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I’m looking for restorative yoga and Breath work teachers based in Aus and NZ who are great on Zoom. It’s time to get some classes for our Long Covid friends down under onto our timetable. Connect me with any suggestions folk. Thanks so much. #longcovid #yogaforlongcovid
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Join us live! We are inviting two guest experts to our panel to deep dive the subject below and ask (and answer) questions. momence.com/42Bloom-Events/4… @drmelaniedani @BendyBrain @drmilliestone @drboonlim #longCovid #ehlersdanlos #EHD #JHS #hypermobility #POTS #Dysautonomia
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And if you want to hear more about what Gez Medinger has learned about himself on his route back to health, have a watch of this very moving interview with me. Creating a calmer internal state really does help. youtu.be/j4A00NZgc8I @gezmedinger @longCovid #LongCovid
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If you are wondering how Yoga and mind body work could possibly help in recovery from long Covid, take a look at this interview with myself and @gezmedinger youtu.be/DE5KvD5LDMM #LongCovid #longcovid
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Dr Boon Lim, Dr Melanie Danni and myself are bringing our thoughts and ideas together for a low cost workshop to help those in recovery from Long Covid. You will be invited to help us design the content, take a look using the link. momence.com/42Bloom-Events/H… #DrBoonLim #longCovid
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Our new Rest Repair Recover class for long Covid Kids is either free or donation based (max £5). No one should feel like they can’t afford to help their sick child. Ever. #360mindbodysoul #longcovidkids #restrepairrecover
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Having seen the rise and rise of numbers of kids with long Covid, I wanted to offer some support through our 360mindbodysoul, Rest Repair Recover programme. So this week we launch a Rest Repair Recover class just for kids. momence.com/Jane-Bartholemew…. #LongCovidkids #360mindbodysoul
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My sons class is 50% down due to Covid. The teacher too. The Head just emailed me to say my son was not allowed to wear a mask in class and should be kept home if I had a problem with this. I seriously have no words. #longCovid #LongCovidKids
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And now my son tests positive too. Could it have a better outcome? The schools handling of this outbreak is shambolic
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Following on from the tweet I posted yesterday about my son not being allowed to wear a mask to school despite half the class testing positive for Covid, he now tests positive too. Thanks. That’s just brilliant. Feeling so many things right now. None of them good.#longCovid
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Last week I interviewed Dr Deepak Ravindran, head of Royal Berkshire hospitals long Covid clinic. He is an amazingly informed doctor who has a helpful protocol that is worth hearing about. We talk all things Long Covid Recovery 🙏🏽❤️#LongCovid youtu.be/n91uN8xXbQA
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The brain (see also mind) and it’s role in our health. This is such a controversial subject it can provoke death threats. However, this very respectful discussion with @drboonlim explores why we can’t discount it from the wider conversation . #longCovid youtu.be/9re2OupEoz8
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We have been working delivering our Rest Repair Recover programme for over a year now and we have decided to run our first ‘Retreat’. A chance to connect, share, relax and nourish. We even offer a sliding scale of payment! 360mindbodysoul.co.uk #longCovid
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suzy bolt yoga retweeted
If you are a physician and you still think that showing a #LongCovid patient with severe symptoms that their tests are normal with no further intention to treat is doing your job, then you are a bad doctor.
Plus ‘tests are normal’ is not a diagnosis, neither does it equate to anxiety or functional. As #LongCovid and #MECFS have taught us, you can be seriously ill with normal tests.
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Our next Mindfulness to aid Long Covid recovery course is starting Sept 21. You can join from bed if you need to and the amazing instructor Sian Warriner is now very experienced working with this cohort. See the 360mindbodysoul.co.uk site for info. #LongCovid #longcovidrecovery
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We are coming up to our first year anniversary of running a live, long Covid support, rehab/yoga programme. So many people have found it’s helped them physically and emotionally with this lonely journey. If we had the energy, we’d party! 🥳 #LongCovid #yogaforlongcovid
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Feeling honoured to be talking at this conference tomorrow eve about my Facebook group, ‘Yoga and meditation for Long Covid recovery’ Thousands now know so much more about their Autonomic Nervous System. Learn to heal :) #globalyogatherapyday #givebackyogafoundation #LongCovid
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So excited for the end of the pandemic tomorrow.
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