Author, coach, speaker & psychologist https://xitter.cf/t.co/4MidGCpPo5 founding member of @thenourishapp psychology expert for @neomorganics
Berkhamsted, England
Joined June 2014
- Tweets11.3K
- Following3K
- Followers3.3K
- Likes14.3K
Pinned Tweet
Here she is! Rest to Reset. Click the link in my bio and let the rejuvenation begin. Thank you @Octopus_Books @litagencygmc #refresh #replenish #resttoreset
A joy to introduce: How to Be Selfish. It is time to start living like you matter too. A book written for people who couldn't be selfish if they tried. Let the self-advocacy begin! Out Nov 20th and available for pre-order here: smarturl.it/howtobeselfish
SuzyReading retweeted
If hibernation has descended on your household, try these top tips from #SitToGetFit by @SuzyReading to beat those winter blues! fal.cn/3uJrW
SuzyReading retweeted
Why do we accept a gender pay gap of 14.9%, increasing to 26% for mums with 2 kids?
Don't apologise for wanting a Big Career AND being present with your children. Apply to our Fellowship by 20 March.
Supportive peers, time to think & a Mentor.
buff.ly/46u60GL
SuzyReading retweeted
@SuzyReading on whether a more relaxed approach to fitness is taking over...
'...we are being called to a more compassionate pace – using exercise as a means of managing energy and stress and less about being yet another means of punishing ourselves into shape'👇
ireland-live.ie/news/health-…
SuzyReading retweeted
Lots of interest in our tips for managing microstress as a working parent (based on @vhefti conversation with @kardillon on #BigCareersSmallChildren).
If you find it useful, don't forget to share with another working parent who might benefit too! buff.ly/44CLcLS
SuzyReading retweeted
Applications for our Cross-Sector Autumn 2023 Fellowship are now OPEN! 🎉
Apply by 29th October. Early Bird incentives end 30th September.
leadersplus.org/crosssectorf…
Let's create a world where NOBODY has to choose between progressing their career and having children.
SuzyReading retweeted
🌡 Temperatures are likely to exceed 30°C in some places this week.
We spoke to @SuzyReading for some top tips on how to sleep better during the #Heatwave...
"While it's tempting to sleep naked, don't."
SuzyReading retweeted
“Sometimes the most productive thing you can do is relax” - Mark Black. Yesterday was #NationalRelaxationDay, focusing on the importance of relaxation on health and wellbeing.
#WellnessWednesdays
@wellbeingpeople @SuzyReading @CaulfieldTim @MindUP @JoshuaRPollock @dkpublishing
ALT Book covers for: Sleep by Dr Arlene K. Unger, Rest to Reset by Suzy Reading. The Little Book of Calm by Dr Aaron Balick, Relax by Timothy Caulfield, 10 Mindful Minutes by Goldie Hawn, The Heartfulness Way by Kamlesh D. Patel and Joshua Pollock, How to Relax by Laura Milne and Practical Mindfulness (Dorling Kindersley)
SuzyReading retweeted
Happy International Self-Care Day!
To celebrate Self-Care Day, we recommend the following reads, featuring an encouraging quote:
The Mind Manual - @DrAlexGoerge1
The Self Love Journal - Kelsey Lane B
Self Care for Tough Times - @suzyreading
SuzyReading retweeted
@SuzyReading on this week's episode of Grow Yourself Up...🎧
'Suzy shares how she has grown herself up in motherhood, how grief impacted her early motherhood, how she takes care of herself and how advocating for her kids has helped her with self advocacy'
open.spotify.com/episode/3dt…
SuzyReading retweeted
Have thoughts about a 'summer body' been creeping in? It's time to remind ourselves that a beach body is just a body... at the beach. ♥☀
📷 Thank you @SuzyReading
SuzyReading retweeted
'NHS staff sickness hits record high in England.
...With mental health problems the most common cause.' according to @NuffieldTrust analysis of official NHS data.
This is why the govt must continue to #FundNHSHubs and support staff's mental health: bps.org.uk/node/42105h
ALT Text reads: 'By picking up and treating the mental health fallout from the pandemic, and the challenges facing our health and social care services, the NHS staff mental health and wellbeing hubs are helping to keep staff at work.' #FundNHSHubs. Photo of a nurse in a hospital corridor completing paperwork.
Shout to all the HSPs. You’re not weak or fragile. It takes great strength and courage to bear witness to life as you do. #HSP #sensitivity #honouryourself
SuzyReading retweeted
People who can identify the full spectrum of emotion—for example, those who realize how sadness differs from boredom, or pity, or loneliness, or nervousness—do much, much better at managing the ups and downs of ordinary existence than those who see everything in a limited binary
No one is immune from #impostersyndrome Loved contributing to this piece in the @Independent Read on for some antidotes - might be different to what you expect! independent.co.uk/life-style…
SuzyReading retweeted
We live in a society that prizes the process of becoming.
We celebrate those who know themselves and succeed at their goals. I think we should also honor the process of unbecoming—the moments when we don’t know, when the path isn’t clear, when we’re still discovering.
SuzyReading retweeted
#69 | Mastering your emotions, self-compassion, the 3As & more | Dr Nilesh Satguru
• The power of compassion to change lives
• Nilesh’s 3As method for managing emotions
• & more
Spotify - spoti.fi/43JsEKB
Apple - apple.co/43IwNhN