A little of what you fancy... me and my children navigating a path to healthy family nutrition with just a sprinkle of sugar and a whole lot of 💕 #sugarswaps
West Berkshire, England
Joined November 2017
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Farewell Twitter, we are heading to Instagram #sugarswaps, to continue the @sugarswaps journey. Thanks for joining me.
Calling all @andipeters fans - chance for @itv studio tour & breakfast with Andi in aid of a great charity @BabiesinBuscot #SavingTinyLivesAuction
#charityauction now live
Lot details -5 stylish dresses donated by @Lauratobin1 and her @ITV colleagues, and a VIP tour of the @GMB Morning Britain studios with @andipeters!
#SavingTinyLivesAuction
Place your bids at buff.ly/2PD9hfn
Veggies for kids - just how much should they be eating and what on earth counts as a portion size? READ MORE: buff.ly/2NXX33Y…/
SugarSwaps retweeted
Today’s the launch of our #SugarSmartSeptember #Competition🌟
We’re asking #EarlyYears settings to get behind the #AdEnough campaign by creating a poster to encourage families to reduce #sugar in their diet!
Find out how you can get involved now!
➡️bit.ly/2PCoIob – at Stratford, London
SugarSwaps retweeted
Highlight of my day: persuading 7 children to try celery who had never tasted it before. Out of a class of 30. As part of @flavourschool. The magic words seem to be: 'you don't have to try anything' and 'it's fine not to like it'. Also seeing other children eat and enjoy it.
Loved this in @marksandspencer today. The girls loved their banana and orange. #healthysnack
SugarSwaps retweeted
One for my foodie pals, @LoyleCarner has opened applications for his East London cooking school for ADHD kids ‘Chilli Con Carner’ (14-16 yrs) in August. A life changing opportunity, applications 👉 buff.ly/2FACiTD Worth a share? @EasternEater @SugarSwaps @informalfoodie1
‘Sweeping statements that vilify entire food groups lead to eating rules that can backfire into overeating the forbidden foods or can become unhealthy obsessions, occupying valuable mental space and leading to self-shaming’ Great article by @TraciLynnMann buff.ly/2GAXWbR
Thank you to everyone who entered our #afterschoolrefuel competition. Watch this space for a round up of all of the great snack ideas. We are pleased to announce the winner @PositiveLabels please get in touch with your address so we can send you your goodies!
Hummus is definitely a popular #afterschoolrefuel it’s not too late to enter our #competition to be in with a chance of winning our hamper. Tweet your snack idea with the #afterschoolrefuel and @SugarSwaps to #win Closes tonight at 11.59pm xitter.cf/harps_kaur/status/9945…
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Great hamper competition entry from @NavigatingBaby includes her brilliant recipe for homemade energy balls. #afterschoolrefuel xitter.cf/navigatingbaby/status/…
@SugarSwaps My idea for a great #afterschoolrefuel are energy balls. The ones I make are really healthy with no nasties and delicious (even if I do say so myself)
navigatingbaby.com/kid-frien… xitter.cf/SugarSwaps/status/9917…
SugarSwaps retweeted
Fun #KidsCookMonday idea: with the help of a few fun cookie cutters, snack time can turn into a dinosaur adventure! buff.ly/2jCebvy
Brilliant advice for getting little ones to try new foods! It can be a little soul destroying but a spoonful of something with a dinner they like and in the words of @littlefoodieorg repeat, repeat, repeat... xitter.cf/littlefoodieorg/status…
A new study has recently been released which backs up the science we… instagram.com/p/BilgVvJBvm2/…
SugarSwaps retweeted
#BritainsFatFight 80% of our children aren't eating enough veg. But only 1.2% of all food advertising promotes vegetables! Check out how to support the #VegPower campaign here: vegpower.org.uk @HughFW
SugarSwaps retweeted
Read my review of the @MyFussyEater cookbook and enter to #win yourself a copy at: sneakyveg.com/my-fussy-eater… #competition #giveaway
Love Priya’s advice on relaxing our own #foodrules and changing the way to eat xitter.cf/dietitianuk/status/994…
How do you choose what to eat? It can be challenging to step away from your #foodrules and choose to eat the food you like #edrecovery #nondiet
Ooooh avocado milkshake, would love a recipe. A great competition entry. xitter.cf/sugarswaps/status/9917… xitter.cf/mcrhealthfoodie/status…
#afterschoolrefuel for savoury snacks the go to is usually hummus (favourite is red pepper hummus) and breadsticks with baby plum tomatoes, carrot sticks and cucumber.. If it's a hot day, a home made avocado milkshake, fruit (watermelon is great) or home made fruit ice lollies:)
Another vote for hummus and soft cheese with dippers to enter our competition xitter.cf/sugarswaps/status/9917… xitter.cf/sunnyindorset/status/9…
Another great competition entry, love the look of these ‘Ants on a log’ and will have to try. Keep those ideas coming everyone winner chosen 11am on Friday! xitter.cf/sugarswaps/status/9917… xitter.cf/wallathon/status/99415…
Has to be 'Ants on a Log'. All you need is some celery, peanut butter and raisins. Delicious! #afterschoolrefuel @SugarSwaps
