
Speaker & Holistic #Health Care #Coach Living Well with #Fibromyalgia. #Author of #1 Amazon #ChronicIllness best-sellers #FibroWHYalgia #GetBackintoWhack
Orange County, CA
Joined June 2008
- Tweets99.2K
- Following34.4K
- Followers36.8K
- Likes289
Sue Ingebretson retweeted
Please re-Tweet to raise awareness: While #grief is a necessary part of confronting what we experience during and after #caregiving, it is equally important to help our loved ones live as fully as possible with their #Alzheimers disease or other #dementia.
Sue Ingebretson retweeted
“‘You’re so lucky! I wish I had a vacation every single day!’ I haven’t had a vacation in ages. I can’t make plans like that. And being home, sick and in pain, every single day, is not a vacation.” buff.ly/47Gi21u #ChronicPain #DisabilityTwitter #Bedbound #ChronicIllness
Sue Ingebretson retweeted
How I Became Consistent With Exercise While Living With Chronic Pain #chronicpain #exercise #fitnessjourney #disabledblogger #disabilityawareness #spinabifida #physicaldisability #chronicillness #DisabilityTwitter
myrockindisabledlife.com/202…
Sue Ingebretson retweeted
Ancient Fruit Proven to Protect Your Heart, Fight Cancer, and Restore Vitality dlvr.it/TThrQy
Sue Ingebretson retweeted
🚨Stunning Fact About Berries & Purple Veggies 🫐
Those vibrant reds, blues, and purples come from anthocyanins.
Scientists used to think they were barely absorbed (<1%).
Yet they powerfully support heart, brain, metabolism, and inflammation.
A human study found absorption to be around 12%.
Your body rapidly converts them into phenolic metabolites that stay active in your blood for up to 48 hours.
Even better:
~70% reach your colon, where gut bacteria turn them into bioactive compounds that act as prebiotics, feeding Akkermansia and Bifidobacterium while crowding out the bad guys.
What looked like poor stability is actually their superpower.
Add more color to your plate for smarter aging. 🫐
#Anthocyanins
#GutHealth
#Microbiome
Sue Ingebretson retweeted
🚨Major Colonoscopy Study Reveals Surprising Result
Doctors long said colonoscopies prevent cancer. Every year, 15 million Americans get screened.
But what this study uncovered might make you think twice before you step into that exam room.
Sue Ingebretson retweeted
How To Get Your Doctor To Listen To You #disabledblogger #disabilityawareness #spinabifida #physicaldisability #chronicillness #DisabilityTwitter
myrockindisabledlife.com/202…
Sue Ingebretson retweeted
A study identified vitamin D as the most effective of 1000 compounds in protecting arterial lining tissue. It works as an anti-inflammatory, stabilizes plaque, helps prevent rupture, and can reduce blood pressure via nitric oxide.
Dr. Eric Berg, DC, not MD; information only
Sue Ingebretson retweeted
Blueberries get all the antioxidant fame, but blackberries are the unsung heroes of fiber. A single cup of blackberries delivers a whopping 8 grams of fiber (nearly a third of your daily goal!).
#FiberFix #Nutrition #HealthyEats
Sue Ingebretson retweeted
Did you know that oxytocin (the cuddle hormone) lowers cortisol? Social connection is a biological nutrient. When you hug someone or pet a dog, the release of oxytocin directly inhibits the production of stress hormones. Your community is as important to your longevity as your diet.
#Oxytocin #StressRelief #SocialWellness
Sue Ingebretson retweeted
“It’s often hard to describe to people what it’s like to spend your life in #ChronicPain… Every time I have a moment where I am just absolutely desperate because I’m in so much pain—I remind myself that I have been there before. And I’ve made it through.” buff.ly/IGfZudT
Sue Ingebretson retweeted
You can eat a healthy diet, but if you are chronically stressed, your liver will continuously dump stored glucose into your blood to prepare for a "fight or flight" scenario. If your blood sugar numbers won't budge, it's time to audit your nervous system, not just your macros.
#StressAndBloodSugar #NervousSystemRegulation #HolisticHealth
Sue Ingebretson retweeted
“Just because I’m smiling or laughing doesn’t mean I’m pain-free… I think that’s one of the hardest things for people without #chronicpain or illness to understand… While #symptoms go from manageable to intolerable one day to the next—it’s always there.” buff.ly/4i2Ys3w
Sue Ingebretson retweeted
“People who are #chronicallyill have learned to put up with the symptoms of illness, including terrible pain… Please don’t assume a person who’s laughing is pain-free or otherwise feeling good physically.” Misconceptions About #ChronicIllness buff.ly/40yIvLk
Sue Ingebretson retweeted
A Norwegian neuroscientist spent 20 years proving that the act of writing by hand changes the human brain in ways typing physically cannot, and almost nobody outside her field has read the paper.
Her name is Audrey van der Meer.
She runs a brain research lab in Trondheim, and the paper that closed the argument was published in 2024 in a journal called Frontiers in Psychology. The finding is brutal enough that it should have changed every classroom on Earth.
The experiment was simple. She recruited 36 university students and put each one in a cap with 256 sensors pressed against their scalp to record brain activity. Words flashed on a screen one at a time.
Sometimes the students wrote the word by hand on a touchscreen using a digital pen, and sometimes they typed the same word on a keyboard. Every neural response was recorded for the full five seconds the word stayed on screen.
Then her team looked at the part of the data most researchers had ignored for years, which is how different parts of the brain were communicating with each other during the task.
When the students wrote by hand, the brain lit up everywhere at once.
The regions responsible for memory, sensory integration, and the encoding of new information were all firing together in a coordinated pattern that spread across the entire cortex. The whole network was awake and connected.
When the same students typed the same word, that pattern collapsed almost completely.
Most of the brain went quiet, and the connections between regions that had been alive seconds earlier were nowhere to be found on the EEG.
Same word, same brain, same person, and two completely different neurological events.
The reason turned out to be something nobody had really paid attention to before her work. Writing by hand is not one motion but a sequence of thousands of tiny micro-movements coordinated with your eyes in real time, where each letter is a different shape that requires the brain to solve a slightly different spatial problem.
Your fingers, wrist, vision, and the parts of your brain that track position in space are all working together to produce one letter, then the next, then the next.
Typing throws all of that away. Every key on a keyboard requires the exact same finger motion regardless of which letter you are pressing, which means the brain has almost nothing to integrate and almost no problem to solve.
Van der Meer said it plainly in her interviews.
Pressing the same key with the same finger over and over does not stimulate the brain in any meaningful way, and she pointed out something that should scare every parent who handed their kid an iPad.
Children who learn to read and write on tablets often cannot tell letters like b and d apart, because they have never physically felt with their bodies what it takes to actually produce those letters on a page.
A decade before her, two researchers at Princeton ran the same fight using a completely different method and ended up at the same answer. Pam Mueller and Daniel Oppenheimer tested 327 students across three experiments, where half took notes on laptops with the internet disabled and half took notes by hand, before testing everyone on what they actually understood from the lectures they had watched.
The handwriting group won by a wide margin on every question that required real understanding rather than surface recall.
The reason was hiding in the transcripts of what the two groups had actually written down.
The laptop students typed almost word for word, capturing more total content but processing almost none of it as they went, while the handwriting students physically could not write fast enough to transcribe a lecture in real time, which forced them to listen carefully, decide what actually mattered, and put it in their own words on the page.
That single act of choosing what to keep was the learning itself, and the keyboard had quietly skipped the choosing and skipped the learning along with it.
Two studies. Two countries. Same answer.
Handwriting makes the brain work. Typing lets it coast.
Every note you have ever typed instead of written went into your brain through a thinner pipe. Every meeting, every book highlight, every idea you captured on your phone instead of on paper was processed at half depth.
You did not forget those things because your memory is bad. You forgot them because typing never woke the part of the brain that would have made them stick.
The fix is the thing your grandmother already knew.
Pick up a pen. Write the thing down. The slower road is the faster one.
Sue Ingebretson retweeted
“Most people tend to forget that #chronicillness is something you have to deal with every day of your life. So just because you see a smile on our faces doesn’t mean we aren’t in #pain… If you see us “enjoying” ourselves, it doesn’t mean we aren’t sick.” buff.ly/3VMr8WB
Sue Ingebretson retweeted
Aging is a silent thief of Nitric Oxide (NO).
As we get older, our endothelial lining, the inner skin of our blood vessels, loses its ability to produce this vital molecule. The result? Stiffer vessels and higher cardiovascular risk.
Over the lifespan (ages 20–91), flow mediated dilation (a measure of a blood vessels ability to expand) drops by 48–64% in healthy nonsmoking adults
But you can bypass the factory and provide the raw materials directly.
The Nitrate-to-Nitric oxide pathway allows these 6 powerhouses to do the heavy lifting for your heart:
•Arugula (The undisputed nitrate king)
•Beetroot
•Radish
•Spinach
•Celery
•Lettuce
Pro-tip: Don't use antibacterial mouthwash immediately after eating these. You need the bacteria on your tongue to convert nitrates into nitrites!
Eat your greens. Your blood vessels will thank you. 🥬🩸
#HeartHealth #Longevity #NutritionScience
Sue Ingebretson retweeted
“Accept that your body is sick and…just because you’re sick does not mean that you’re not worthy of love—esp. from yourself. You deserve it. You really do…I only have a certain number of spoons…I don’t want to spend them hating myself.” buff.ly/gUmbCEz @kmitchellauthor
Sue Ingebretson retweeted
Turmeric is a potent anti-inflammatory and antioxidant spice, primarily due to its active compound, curcumin, which helps combat chronic inflammation, reduce joint pain (arthritis), and protect cells from damage. Regular consumption may also support heart health, improve digestion, boost cognitive function, and aid in managing type 2 diabetes.
#TurmericBenefits #AntiInflammatoryFoods #HealthyAging
Sue Ingebretson retweeted
We often think of muscle as a tool for movement, but it is actually your largest endocrine and metabolic organ. Skeletal muscle is responsible for over 80% of post-meal glucose clearance. Therefore, the more muscle mass you have, the more room you have to store carbohydrates as glycogen rather than converting them to fat.
#Metabolism #BloodSugar #MuscleAsMedicine #InsulinSensitivity


















