Cardiff Met SU Part-Time Wellbeing Officer 2020-2021. All views are my own.
Cardiff
Joined September 2019
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Day 9 of our #selfcare month
๐Kindness Meditation ๐
Here is a kindness mindfulness meditation to end the day...
youtu.be/R2EOqFBCmy8
SU Wellbeing Officer retweeted
Happy International Womenโs Day๐ค
I wrote a blog for our students at @cardiffmet based on the need to identify, create and maintain strong, VISIBLE female role models for those who seek to be inspired.
Day 8 of our #selfcare month
Here are some sleep stories to help promote relaxation before drifting off. ๐ด ๐ค
youtube.com/playlist?list=PLโฆ
Day 7 of our #selfcare month
Today Iโm taking a break from my phone and taking time for myself, to reflect and set goals.
Hereโs a great short video on the use of reflection to prepare for the week ahead...no more #SundayScaries
youtu.be/dCLYt8ixbmY
Have a good day โ๐ผ๐
Day 6 of our #selfcare month
๐ Self-Soothing ๐
Using our senses as a way to self-soothe and manage stress...
youtu.be/CwnHez9TC6c
A self soothing mindfulness practice...
youtu.be/Xl_B45DpMLU
An EMDR technique to carry out at home...
youtu.be/xUufXf_cTec
Day 5 of our #selfcare month
A perfect way to end the busy week is with some gentle stretching or yoga, hereโs a nice gentle yoga routine, enjoy ๐
youtu.be/oBu-pQG6sTY
Day 4 of our #selfcare month
Hereโs a guided progressive muscle relaxation exercise. Please read the description before carrying out the exercises for any cautions.
This may be a useful tool to induce feelings of physical and mental relaxation.
youtu.be/912eRrbes2g
Day 3 of our #selfcare month
Iโm making time this evening to call a friend and have a good catch up!
As weโre so separated and isolated at the moment, itโs important to keep in touch with the people we love โฅ๏ธโฅ๏ธ
Day 2 of our #selfcare month
Iโm starting my day thinking of five things in my life Iโm very grateful for and Iโll be ending the day with this exercise
mindfulnessexercises.com/dowโฆ
Day 2 of our #selfcare month
Todayโs focus is on cultivating #gratitude
This short video gives some of the benefits of having an โattitude of gratitudeโ
youtu.be/JMd1CcGZYwU
SU Wellbeing Officer retweeted
๐๐๐ฑ๐ฑ ๐๐๐๐น ๐๐ฒ๐๐ถ ๐๐ฎ๐ฝ๐๐! ๐ด๓ ง๓ ข๓ ท๓ ฌ๓ ณ๓ ฟ
Happy St Davids Day!
๐๐ฎ๐ฑ๐๐ฐ๐ต ๐น๐๐ด๐ฎ๐ฑ ๐ฎ๐บ ๐ฒ๐ถ๐ป ๐ด๐๐ฒ๐ถ๐๐ต๐ด๐ฎ๐ฟ๐ฒ๐ฑ๐ฑ๐ฎ๐ ๐ด๐ฎ๐ป @sigmetcaerdydd ๐ถ ๐ฑ๐ฑ๐ฎ๐๐ต๐น๐ ๐๐ฟ๐๐'๐ฟ ๐ฑ๐๐ฑ๐ฑ ๐ผ
Keep a look out for our activities from our Welsh Officer to celebrate through the day
Iโm making March a month of #selfcare and will be posting daily activities/resources
First resource of the month to get started is ๐ฅ...
Breathing Space With Kindness Meditation (5 min.)
youtu.be/qPfxVY_JtxU
Develop feelings of goodwill, kindness and warmth towards ourselves
Looking for a 10 minute stress buster? Try this #qigong video to feel re-energised and refreshed ๐๐ผ๐๐ผ๐ youtu.be/Ac08kMK-dyI
Latest announcement from @cardiffmet Vice-Chancellor on returning courses to campus outlookuwicac.sharepoint.comโฆ
SU Wellbeing Officer retweeted
Self-certification, mitigating circumstances and flexible learning all have a part to play in ensuring you can maximise your potential, and safeguard the quality of your degree.
Find out how no-detriment works for this academic year๐
๐ตbit.ly/2MrVD3c
Send me a message if you want to know more about my role!
We still have positions available here at the SU for the 2020-21 Academic year! ๐
Want to be a School Rep or Part Time Officer? Check out the positions available here ๐
cardiffmetsu.co.uk/links/
Check out our top tips!
Your SU is still here for you.
Us at Cardiff Met SU want to reassure students that we are still here, and working hard for the student voice!๐ช
Our sabbatical officers and rep team have provided some top tips and words of support during this time๐
[email protected]
#stayhomestaysafe
๐ซโญ๏ธโจ
SU Wellbeing Officer retweeted
In Danger,need the police,but canโt speak?
#MakeYourselfHeard
Be assurred the Police are hear for you!
โช๏ธDial 999
โช๏ธListen to the ? from the 999 ๐
โช๏ธRespond by coughing or tapping the handset if you can
โช๏ธIf prompted press 5๏ธโฃ5๏ธโฃ
This lets the 999 operator know itโs genuine
SU Wellbeing Officer retweeted
We might not be in Bath for Varsity right now, but you can still get involved online.. ๐
The SU University of Bath are hosting a Virtual Varsity today! Check the schedule below and get involved in supporting!
#VirtualArchersAssemble ๐ช
๐ข | VIRTUAL VARSITY
We know itโs not the real thing ๐ญ ..but as weโre all #stayinghome itโs the next best thing ๐๐ฝ
Tune in on socials tomorrow to see how our ๐นโs get on against ๐ & who will be crowned #VirtualVarsity winners ๐
#ratherhaveashowerthanabath #ArcherFamily
