Boutique studios featuring the Lagree Fitness Method, the workout that has transformed Hollywood's hottest bodies. The future of fitness is here.
Toronto, Ontario, Canada
Joined November 2012
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Ready for a challenge? Why not try this wheelbarrow single arm push up variation. Check out @bsorichetti 7:30 & 8:30 classes tonight and find out #workoutwednesday facebook.com/StudioLagree/vi…
It doesn't get easier you just get stronger. Ending the month with our motivation and hips high. Be mindful of your end goal and push yourself a little more each day. facebook.com/StudioLagree/vi…
Trainer Jamie is shaking things up with this inner thigh, squat, calf raise variation. Perfect for building strength and stability in the lower body. Who's ready to try this in class? facebook.com/StudioLagree/vi…
There's nothing like stating the week off with a good spoon. This move is amazing for sculpting the lower abdominals, triceps, shoulders and lats. Things to keep in mind while doing this move:
1. Use the... facebook.com/StudioLagree/vi…
You can always count on @roriyogi to bring the 🔥🔥🔥 This hamstring curl with pilates ring activates your hamstrings, lower back, abdominals and inner thighs. Amazing for building strength in the back body and guaranteed to get you shaking 💪... facebook.com/StudioLagree/vi…
Oh the form, be still our heart.
#doitrightgetittight #studiolagree #lagreefitness #form #function #hardcore facebook.com/StudioLagree/vi…
Solid Form + Solid Transition= Solid Body.
#doitright #getitight #studiolagree #lagreefitness facebook.com/StudioLagree/vi…
This is an accurate depiction of how much and fast Brendan talks in his classes! The Lagree Method is no doubt one of the hardest things to teach with so much instruction and attention needed. Our instructors are... facebook.com/StudioLagree/vi…
No Short-Cuts. Just Hard Work.
#dothework #beauthentic #authenticboxfit #boxfitbootcamp facebook.com/StudioLagree/vi…
The ever-so-effective standing inner thighs. This tutorial will give you the tips you need to perform this move correctly. Remember- go slow and think about both inner thighs working equally!
#doitright... facebook.com/StudioLagree/vi…
The single leg deadlift with knee raise... a killer for the posterior chain and great for balance and stabilization! The key here is to do it slowwwww like the amazing Alison and to recruit the hamstrings and... facebook.com/StudioLagree/vi…
I added a video to a @YouTube playlist youtu.be/2MFrTJpdzkk?a SickKids - Just Another Day
I added a video to a @YouTube playlist youtu.be/3Bw261h5rkc?a SickKids VS: DadStrong