Tom finishing Toughest Saturday. #gym #alcester #toughest #toughestlondon #toughestlondon2016… instagram.com/p/BEnNhCBt0g-/
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Playing with the new bumper plates. Clean and press. #alcester #warwickshire #summerbody… instagram.com/p/BCf61Wkt0jF/ – at Alcester, England
Summer body on its way.
#summerbody #warwickshire #alcester #deadlifts #backday @ Strong Arms Gym instagram.com/p/BCaadb4t0os/ – at Alcester, England
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Monday night spin with Clare #spin #cardio #sweaty #alcester #warwickshire #summerbody @ Strong… instagram.com/p/BCJKBC2t0kd/ – at Alcester, England
Our fish are happy this early morning #fish #gym #autumn #alcester #stratforduponavon #earlymorning @… instagram.com/p/9Xz5Ypt0vU/ – at Alcester, England
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Big back day #stratforduponavon #alcester #workout #gains #60kg @ Strong Arms Gym instagram.com/p/9GvwdNN0nh/ – at Alcester, England
New sprinting parachutes have arrived. Who fancies a go?
#hiit #workout #alcester #stratforduponavon… instagram.com/p/8vONwNt0mP/ – at Alcester, England
Friday session time. Who's in tonight? #gymlife #stratforduponavon #alcester #fridayworkout #autumn… instagram.com/p/8nxuyrN0uU/
Kim smashing the slam ball toss #gym #fitness #hiit #alcester #stratforduponavon #gymlife #england @… instagram.com/p/8lHt6Tt0tB/ – at Alcester, England
LADIES!!!!!!
Class membership at Strong Arms Studio for just £15 a month for the rest of 2015.
strongarms.co.uk #ladiesfitness – at Alcester, England
Thank you to all who have sponsored us.
Anyone else who would like to you can in @StrongArmsGym or at justgiving.com/4racechalleng… #toughguy – at Stevenage, East
Early morning workout #alcester #gains #gym #stratforduponavon #darkmornings sambreakwell @ Strong… instagram.com/p/8ht2adN0pr/ – at Alcester, England
Protein time #extremenutrition #cutting #gym #alcester #stratforduponavon #proteinshake @ Strong Arms… instagram.com/p/8glnEut0nX/ – at Alcester, England
Tuesday supersets #squating #gym #gains #alcester #stratforduponavon @ Strong Arms Gym instagram.com/p/8gHvA0N0gi/ – at Alcester, England
Protein time #extremenutrition #cutting #gym #alcester #stratforduponavon #proteinshake @ Strong Arms… instagram.com/p/8f4inLt0h8/ – at Alcester, England
Rainy Tuesday. Come in for a workout. #gym #alcester #rainy #autumn #stratforduponavon @ Strong Arms Gym instagram.com/p/8frdXAN0s1/ – at Alcester, England
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Look who popped in for a workout #Ulisse @UlissesWorld #gym #alcester #stratforduponavon – at Alcester, England
Awesome unexpected appearance from this guy #ulisses #ulissesworld #icon #alcester #warwickshire… instagram.com/p/8axOq6t0sG/ – at Alcester, England
Unexpected visitor to the gym #ulisses #ulissesworld #icon #celeb #alcester #warwickshire… instagram.com/p/8awwuON0rJ/ – at Alcester, England
Monday back and tri. #lovemonday #alcester #gym #stratford #gains #mondaygym @ Strong Arms Gym instagram.com/p/75VrTFN0ri/ – at Alcester, England
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