Build Confidence. Build Strength. Build You! 12-Week Fitness Program designed for women, created by @kateupton & @benbrunotraining. Get started today!
Joined March 2018
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Time to focus on this next chapter that’s about to begin... Happy New Year’s Eve to our #Strong4Me fam! Wishing you all health & happiness in 2021! ✨
Let that sink in. We’re loving this #MotivationMonday from @DearMoscato ❤️
If we don't prioritize the things that fill us up, we're gonna drain ourselves to the point where we could even get sick.
This week we are focusing on C L A R I T Y. Take time to breathe, meditate, exercise, fuel your body, and get rid of anything that doesn't serve you. #Strong4Me
Spending a lot of time at home can sometimes get you feeling stuck... but don’t worry, you’re not alone! This week we are focusing on ✨resourcefulness✨ - we will have sharing new ways to mix up your workouts, use up the last of your groceries and more! ❤️ #Strong4Me
Recovery looks different for everyone - listen to your body and give yourself the rest you need. #Strong4Me
Post workout nutrients is critical to rebuild and repair muscles, joints, reduce oxidative stress, and inflammation. Creating a healthy food post workout meal routine can greatly enhance the results from the workout.
All of the vegetables in this soup is a great boost of vitamins and minerals for the body to reduce inflammation from antioxidants and also support the immune system. Increasing vitamins and minerals can help soothe sore muscles and aid in a faster better recovery for you.
We’re closing out October with the theme of ✨ R E C O V E R Y ✨ This week we will be sharing tips and tricks on how to recover after a workout & hit reset for your mind, body and soul. #Strong4Me
The foods in your diet can affect mood. Cashews are an incredible nutrient dense ingredient that has a positive effect on your mood. The nutrients found in cashews such as B6, magnesium, niacin, and theamino acid tryptophan have the ability to stabilize one’s mood.
This connection between the gut and brain shows that with a healthier probiotic rich diet the neurotransmitters arereleased more efficiently creating a more stabile mood.
The healthier and more nutrient dense your diet the overall healthier your body. When your body is in this healthy homeostasis the body responds with a sense of calm and clarity. #Strong4Me #Strong4Food