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Joined November 2012
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Happy race weekend!!
Cue the pumpkin spice lattes and Halloween costumes because registration for the @CityFitGirls Harvest 5K and 10-Mile Virtual Run is officially open! Learn more here: spr.ly/6010G7xxm #TimeToFly
Accept Your Emotions, Don't Suppress Them cityfitgirls.com/blog//accep…
Strides (formerly City Fit Girls) retweeted
A huge thank you to @TakiaMcClendon and @CityFitGirls for their hard work and generous support of Einstein Philadelphia and our caregivers. ow.ly/JpVo30qDEcP @whyy
When planning your Strength Club workouts, we focus on a total body approach that trains six essential movement patterns:
1) Squat 2) Hinge 3) Push 4) Pull 5) Lunge 6) Loaded Carry
cityfitgirls.com/blog/streng…
Learn more about our strength club workouts! cityfitgirls.com/blog/streng…
The Heartbreaking Effects of Being Only Partly Committed to Most Things zenhabits.net/the-heartbreak…
The benefits of incorporating yoga into your fitness routine nytimes.com/guides/well/yoga… #cityfitgirls
"It is only possible to live happily ever after on a day to day basis." cityfitgirls.com/blog/reflec… #cityfitgirls
Strides (formerly City Fit Girls) retweeted
HAPPENING NOW: 2020 @RunForCleanAir registration is officially open! Mark your calendar for Saturday, April 18 and make a commitment to support clean air and a healthy environment.
Sign up: cleanair.org/run
Strides (formerly City Fit Girls) retweeted
Mantra for the week: "You don't need to wait until the New Year to change your life." via @CityFitGirls
Thank YOU for spending your Monday mornings with us 💜
Sometimes we want to “power through it” but our bodies NEED rest.
Thanks @CityFitGirls for sharing your forced rest story this week & for this great list of signs to watch out for 👌 bustle.com/articles/182023-1…
