I teach women over 40 how to REV their metabolism so that, they can burn more fat naturally. #fitover40
Joined March 2015
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How In Sync Is Your Metabolism? Discover with Our Quiz! tryinteract.com/share/quiz/6… via @tryinteract
Alicia Murphy retweeted
People with low muscle strength were 50% more likely to die earlier. Muscle strength may be an even more important predictor of general health and longevity than muscle mass.
Resistance training is the only thing that will increase muscle strength, and it is never too late to gain strength.
A small study involving 90-year-old participants revealed that eight weeks of high-intensity resistance training led to a remarkable 174% increase in muscle strength and a 48% improvement in walking speed, despite only a 9% increase in muscle size.
Engaging in resistance training, regardless of age, can fundamentally transform our biological resilience and quality of life.
Health and retirement study:
ncbi.nlm.nih.gov/pmc/article…
Alicia Murphy retweeted
One of the most productive habits:
Doing nothing.
Here's how 5 minutes a day can change your life:
"Anxiety is thought without control.
Flow is control without thought."
-@JamesClear
"What small step can you take today that will put you on the path toward something wonderful?"
-@JamesClear
Don't forget: what worked in our 20s won't work now. If you're looking to improve your health and body, prioritize strength training over cardio. Trust me, it will make a difference! 💪🏋️♀️ #FitnessTips #StrengthTraining #fitover40
Alicia Murphy retweeted
California has passed a first-in-the-nation landmark bill that would ban some additives from certain packaged food ingredient lists.
Here's what to know about the five food chemicals that may be banned. trib.al/Ifok5wu
Rise and shine, Slay Sisters! ☀️ Boost your mood and energy levels by getting some morning sunlight! Make it a point this week to step outside with your coffee and soak up some Vitamin D. Who else loves to start their day with some sunshine? 🌞 #morningroutine #vitaminD
Shoutout to all the strong and beautiful women who have taken on the incredibly tough job of being a mom!
Your selflessness and unconditional love never goes unnoticed.
Happy Mother's Day to every amazing mom out there! 💐✨
#MothersDay2023
Stress plays a huge role in weight loss... stress triggers the release of cortisol, a hormone that can lead to weight gain, esp in the belly area. Thru techniques like meditation, deep breathing, + exercise, you can reduce cortisol levels + up your chances of weight loss success.
Tired of feeling run down? Did you know a diet rich in healthy fats can help reduce fatigue + increase focus? 🥑 Next time you feel like snacking, reach for some nuts or seeds, whip up a tasty guacamole with avocado. Your body + mind will thank you! #HealthyFats #StressMonkee
"What you do on your ordinary days determines what you can achieve on your extraordinary days."
– @JamesClear
Alicia Murphy retweeted
One good day does not mean you can coast tomorrow. You never have it fully licked. Making good choices is an endless process. Many areas of life that we value most—our relationships, our fitness, our craft—require a continual commitment.
Just posted a photo @ Los Angeles, California instagram.com/p/CnPaYgXpLD2/…
"Every action you take is a vote for the type of person you wish to become. No single instance will transform your beliefs, but as the votes build up, so does the evidence of your new identity."
– Atomic Habits by @JamesClear
Wanna hear something funny? 😁
I might be the owner of Stress Monkee, but my pup, Maizy, thinks she is the CEO.
Do you have furry friends for co-workers too?
#behindthescenes #maizymurphy #ceo #stressmonkee instagram.com/p/Cm9uD8hvfel/…
Alicia Murphy retweeted
This new year, remember: A bunch of small easily-achievable goals are better than one big unachievable goal. Start small.
Better yet: keep that one big ambitious goal, but break it down into a bunch of small easily-achievable goals that gradually build up into the big goal.
Just posted a photo @ Los Angeles, California instagram.com/p/Cmwsy_yJCFY/…
2023… I’m ready for an upgrade 😜
#fridayfunnies #2023 #gonnabeagoodyear #please @ Los Angeles, California instagram.com/p/CmO4D-lrwK6/…
Sound advice. 💰🤩
#happyholidays @ Los Angeles, California instagram.com/p/ClzqDDkpe1W/…
