Sauk Rapids-Rice Strength and Conditioning
Joined April 2020
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Registration for Fall Off-Season is now open. storm.isd47.org/registration… Also sign up for the Remind for times and dates!!! Remind info: remind.com/join/22-23offs instagram.com/p/CgxBc_PJ7Hy/…
Lifter of the month for the month of March is @addison.buchanan she has been a hard worker all month. Welcome to the club instagram.com/p/Cb09DNSMw_7/…
Lifter of the month for February is @brynn.karasch she has been working hard all winter getting ready for track!!!!!!!! Runner up for the month is @callenkieke_ with great attendance and effort for the month instagram.com/p/Cah8HjmJZqh/…
Lifter of the Month for December is @_colepaulson !!!!!!! Cole has been working hard and has already seen improvements in his Golf performance!!! 🍩 instagram.com/p/CYR7ag3vJ_M/…
Two Lifters of the month for November @brooke_moosh & @folsom_logan great work to these athletes working hard all month and continuing to do so this winter season!!!!!! #stormstrong WELCOME TO THE CLUB 🍩 instagram.com/p/CW9ROaSvIqR/…
Happy Thanksgiving!!!!!!!!!!!!!🍁🍽🦃 instagram.com/p/CWtwROhv32g/…
Hard Worker of the month is @nolan_thell even with a cast on one arm he still showed up to get butter with no excuses!!!!!! Congrats instagram.com/p/CTTMO7pjf3t/…
Off-season training starts August 16th!!!!!! Registration now open online!!!!
Also sign up for my remind: remind.com/join/fall21of
2014a.cf.wordwareinc.com/?p=… instagram.com/p/CSftbJ1M_0Q/…
Had a fun first four weeks of Speed & Strength!!!!!! Our Middle school athletes are showing great growth!!!! Have a fun week off!!!! #srrstormstrength #stormstrong instagram.com/p/CQwYuvqs9wR/…
Storm athletes doing an amazing job this morning working on some resistance sprints!!!!!!!!! instagram.com/p/CQJPkroMyhW/…
Big shout out to a couple of Baseball players and coach Klaphake for helping get the weight room ready for Speed & Strength. instagram.com/p/CPqzvYuMSHd/…
