Finding Balance is a falls prevention initiative developed by the Injury Prevention Centre, U of A, to raise awareness of falls among older adults.
Alberta, Canada
Joined October 2009
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Are ๐บ๐ฐ๐ถ at risk of a fall?
Take our quick online self-assessment quiz to find out: findingbalancealberta.ca/risโฆ
๐๐โ๐ ๐ผ๐ณ๐ณ๐ถ๐ฐ๐ถ๐ฎ๐น๐น๐ ๐๐ฎ๐น๐น๐ ๐ฃ๐ฟ๐ฒ๐๐ฒ๐ป๐๐ถ๐ผ๐ป ๐ ๐ผ๐ป๐๐ต!
Physical activity is the best way to stay healthy and independent. Set a goal to #BeActive for at least 30 mins a day this month. Split it into 10-minute blocks if that's easier.
bit.ly/47IovtF
๐๐โ๐ ๐ผ๐ณ๐ณ๐ถ๐ฐ๐ถ๐ฎ๐น๐น๐ ๐๐ฎ๐น๐น๐ ๐ฃ๐ฟ๐ฒ๐๐ฒ๐ป๐๐ถ๐ผ๐ป ๐ ๐ผ๐ป๐๐ต!
Physical activity is the best way to stay healthy and independent. Set a goal to #BeActive for at least 30 mins a day this month. Split it into 10-minute blocks if that's easier.
bit.ly/47IovtF
๐๐โ๐ ๐๐ฎ๐น๐น๐ ๐ฃ๐ฟ๐ฒ๐๐ฒ๐ป๐๐ถ๐ผ๐ป ๐ ๐ผ๐ป๐๐ต!
Take our online Seniors' Falls Risk Assessment Questionnaire to see if you are at risk of a fall.
findingbalancealberta.ca/risโฆ
๐๐โ๐ ๐ผ๐ณ๐ณ๐ถ๐ฐ๐ถ๐ฎ๐น๐น๐ ๐๐ฎ๐น๐น๐ ๐ฃ๐ฟ๐ฒ๐๐ฒ๐ป๐๐ถ๐ผ๐ป ๐ ๐ผ๐ป๐๐ต!
Physical activity is the best way to stay healthy and independent. Set a goal to #BeActive for at least 30 mins a day this month. Split it into 10-minute blocks if that's easier.
bit.ly/47IovtF
Need a quick chair-based workout that includes strength, cardio, and flexibility to get you ready for the weekend?
Try this: bit.ly/47Vo8xm
Ever wondered how to exercise with arthritis and maximize the benefits of physical activity?
Here are 10 tips from an exercise specialist: bit.ly/3VxdAgq
Finding Balance AB retweeted
Weโre planning upcoming special events at NESA, and we want to hear from YOU! ๐
Whether youโre into live music, a good laugh, or laid-back coffee socialsโweโd love to know what kinds of events youโd enjoy!
๐ Take our online survey here: ow.ly/CfCu50WnNMF
Finding Balance AB retweeted
In this webinar recording, renowned kinesiology researcher @mackinprof, shares how much (or how little) people have to do to improve their odds of living longer, healthier and better lives bit.ly/3Ha6Ai6 #exercise @WoodlandsOnline
That's a wrap on Seniors' Falls Prevention Month! Thanks to all our supporters and everyone that participated in the Trek Across Alberta.
As always, you can find fall prevention resource at findingbalancealberta.ca year-round.
Participating in physical activities such as walking, swimming, dancing, etc., contributes to overall emotional, physical, social and cognitive well-being.
It's ๐ฏ๐ถ๐ต a joke - adding a small serving of nuts to your daily diet can help prevent falls.
Learn how: bit.ly/3Oq7Vp7
Regular exercise helps older adults to maintain functional skills such as climbing stairs, lifting groceries, and doing household chores.
Regular exercise promotes a good night's sleep and provides you with the energy you need to do the things you love.
Regular exercise helps prevent chronic conditions such as heart disease, diabetes, and osteoporosis.
Regular exercise releases endorphins, known as "feel-good" hormones which can combat stress, anxiety, and depression.
Regular physical activity has been shown to stimulate the brain, reducing the risk of cognitive decline.
Fall Prevention Month is a great reminder to take proactive steps to protect yourself and your loved ones.
bit.ly/48ME4k2
