Part of the Blitzboks family. If GOD is for us,who can be against us. Roman 8:31
cape town
Joined January 2011
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Sandile Caleb Ngcobo retweeted
Noether’s Theorem ✍️
This equation reveals that every continuous symmetry in nature, a change you can make to a system without affecting its physical laws, brings about a conservation law. In simple terms, if the universe does not react to a certain change in perspective, it must keep a related physical quantity constant. For example, since the laws of physics remain unchanged no matter when you are (Time Symmetry), energy is conserved. Since the laws are the same regardless of where you are (Space Symmetry), momentum is conserved. Because they stay the same regardless of which way you face (Rotation Symmetry), angular momentum is conserved. This insight shifted our view of the universe. We no longer see conservation as just a series of lucky observations, but as a necessary outcome of the symmetry of space and time.
Sandile Caleb Ngcobo retweeted
The man who has loved you since the day you were born and will love you forever is neither your boyfriend nor your husband, but your Dad. ❤️
Sandile Caleb Ngcobo retweeted
🇿🇦🌈 ALAN HATHERLY 🌈🇿🇦
Absolutely crushed the opposition and retains his UCI Men Elite XCO World Champion title. 🤯
#Valais2025 #CransMontana
Sandile Caleb Ngcobo retweeted
Cheslin Kolbe summed up in two plays.
Steps a player with his right foot , steps a player with his left then 30 seconds later bounces a hooker.
Best wing in the world
Sandile Caleb Ngcobo retweeted
In the ever-evolving landscape of commerce, the concept of business agnosticism emerges as a powerful and adaptive philosophy. Gone are the days of rigid specialization; in this dynamic era, businesses that thrive are those that transcend the confines of industry dogma, embracing a versatile and open-minded approach to growth.
In the realm of business agnosticism, success is not dictated by the industry itself, but rather by the ability to identify and capitalize on universal principles that transcend specific sectors. This approach recognizes that the fundamental principles of efficiency, adaptability, and customer-centricity are universal currencies that can be applied across a spectrum of industries.
Picture a business that, rather than being tethered to a singular vertical, operates as a chameleon, adapting its strategies and tactics to suit the unique challenges and opportunities presented by each venture. This agnostic mindset enables enterprises to pivot swiftly in response to market trends, technological advancements, and shifting consumer preferences, ensuring a perpetual relevance and resilience in the face of change.
The agnostic business, liberated from the shackles of specialization, positions itself as a dynamic entity capable of thriving in the face of uncertainty. It becomes a learning organization, constantly evolving and adapting, drawing inspiration from a myriad of sources. In this paradigm, success is not predetermined by the industry, but rather by the agility and adaptability of the business itself.
Sandile Caleb Ngcobo retweeted
Leadership has a Price
When MJ talks about winning has a price, he’s talking about sacrificing a part of who you are for all that your team can become.
A Championship Standard!!🏆 – at San Miniato, Toscana
Sandile Caleb Ngcobo retweeted
When an athlete is told to run at 85% they run faster than if they're told to run at 100%.
It's called the 85% rule and here's why it works:
Carl Lewis was a 9 time Olympic gold medalist who was known as a master finisher but a slow starter.
He began races 2nd to last but usually ended up finishing first.
It became known that he's wasn't performing at full throttle.
He was going at 85% the whole time.
Why 85%?
When you have your best performances it's never when you're trying your hardest.
Instead the task usually feels easy & effortless.
Going at 85% is a mindset about relaxation & performing at a high level while being in flow.
It's about pacing, form & finishing.
At 85% you're not striving or straining by operating at the very limit of your ability.
You have room to think, focus & adapt.
Applying the 85% rule helps you balance intensity while being focused & relaxed.
Here's a few example of how to do it:
At work:
Instead of going full throttle, take your time, release the pressure & focus.
Put an emphasis on optimizing your systems & adopt a mentality of expending 85% of your mental energy towards a task.
Your perception of energy is the biggest component to your productivity.
In your diet:
Instead of trying to be perfect aim to get 85% of your food choices right.
This takes the pressure off of you and gets you away from an "all or nothing" mindset.
You want to be adaptable to any situation and hitting 85% is enough to get your body in shape.
In your workouts:
Instead of going to failure for every exercise aim for 85% intensity so you can focus on good form & keep your body injury free.
We have a rule to keep 1-2 reps in the tank when lifting and this fits perfectly into it.
Keys to the 85% rule:
1) Relax
2) Focus on form
3) Set your mind to 85% intensity
4) Work just below your maximum threshold
5) Stop when you feel close to 100% of your mental/physical capacity
Instead of putting the pressure by trying to go 100 aim for 85% instead.
Doing so might help you unlock new levels of performance.
Sandile Caleb Ngcobo retweeted
The art of coaching by Steve Kerr👇
🗣️”The urge is, you’re the coach and you want to control it. But, coaching isn’t controlling it, it’s guiding it… It’s not going to happen by you saying ‘you have to do this or you have to do that.’ I try and communicate a vision and gently nudge guys along.”
Sandile Caleb Ngcobo retweeted
"There is no failure in sports.
Every year you work, you work towards something - towards a goal.
There is always steps to success.
Some days it's your turn and some days it's not your turn.
You don't always win."
Success in sports is a continuous process.
Sandile Caleb Ngcobo retweeted
[NEW PODCAST] Keep Purpose At The Center - with @FoondaAfrica founder Vuyo Pakade @vuyopakade 🎧 Foonda is unlocking Africa's next generation of talent by connecting great companies with great young candidates superfast & without breaking the bank 🚀
Listen Now on Apple Podcast apple.co/2Ge1QJM OR Spotify spoti.fi/2DGu1Q9
Sandile Caleb Ngcobo retweeted
"Are you mentally prepared to sprint every single day and for how long?
Life and winning is a bunch of sprints within a marathon.
You can't see the end line.
That race may have an end line, but there is another start line right after it." -Tim Grover
Sandile Caleb Ngcobo retweeted
That smile when you see the #Blitzboks coach at the #SASevensA training session.
@WeBuyCars_SA
#BlitzIgnite
Sandile Caleb Ngcobo retweeted
“Everything negative – pressure, challenges – is all an opportunity for me to rise.”
- Kobe Bryant
