Tallahassee, FL
Joined September 2010
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Steven Clark retweeted
Charles Dance said in an interview that this was one of his favorite scenes he shot, the back and forth with Arya. They both crushed it.
Steven Clark retweeted
Translated:
“I have ZERO CLUE how to train Legs properly”
Let me show you how….
Steven Clark retweeted
What is 4-4-40?
Quite simply it’s walking at 4 miles per hour at a 4 degree incline for 40 minutes. On a treadmill.
Let the record show I hate cardio. With a passion. You’ll never catch me jogging or running.
But this is tolerable. It’s the only kind of cardio I’ve ever been consistent with. Zone 2. Sweaty when I’m done. Solid workout - I do this every day.
Mix it into your routine. You’ll improve your heart rate, blood pressure, reduce your stress levels and sleep like a baby.
Steven Clark retweeted
Fix this hack squat MISTAKE & grow BIGGER quads
You're going TOO DEEP.
- Quads grow from knee flexion, aka bending at the knee.
- As long as your knees are traveling forward, your depth comes from knee flexion and the tension stays on your quads.
- Once your knees stop traveling forward, any extra depth comes from hip flexion. That shifts the work off your quads and onto your glutes.
How to fix it:
- Feet LOW on the platform. Your knees can travel further forward, so you get more knee flexion and the depth stays on your quads.
- Only go as deep as your knees can travel forward. When your knees stop, that's your bottom.
- Pause at the bottom for a beat, the drive back up thinking "bring knees back"
You can see my knees pull BACK at 0:07 -> hip flexion taking over.
