big #pnw dudes training at the #homeoffice

training #youngMorgan #homeoffice

working Sundays @ the #homeoffice w #steven

entertaining #youngroxanne @ the #homeoffice

#casualfriday @ the #homeoffice w #reece

#homeoffice w #leigh

here I am @ #segbjjandfitness 9:30 MWF this is my last week then I move back to #porttownsend

#goodtimes ahead whenever #scottburr shows up #sergbjjandfitness

#injuryrehab #strengthtraining #timedstaticcontraction #tscworkouts

I’m going to do some #sitouts #thismorningsworkout

#training @ #sergbjj these days MWF 9:30 come on over

thank you for a great week, great seminar #BrandonFisher

out & around this morning Edgartown Great Harbor Chappaquiddick and ferry in back ground

terrific seminar, top-notch people, thank you for the warm welcome and enthusiasm for training, everyone

the host w the most, Brandon Fisher, thx for the welcome

off to Martha’s Vineyard

@graciejiujitsuhiltonhead w #aniballobo

#tighteningup the copy for my immanent #newwebsite

ran into Mike Sergi at the local health food store

this just in: me, in Milan. Seminar Saturday #graciejiujitsumilano