@StepzApp

Stepz is a simple pedometer & step counter app for your iPhone & Apple Watch. The goal is to walk 10,000 steps per day! Use #Stepz to share your stats 👍

StepzApp.com
Joined April 2013
  • Tweets12.6K
  • Following4.4K
  • Followers4.4K
7.5KMedia
Start #DiabetesMonth with #MoveItMonday! Studies show a combination of a healthy diet and regular exercise can do wonders in reducing your risk of type 2 diabetes. Try these ideas for adding more physical activity to your weekly routine: ow.ly/fzYA50GBokQ
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Studies show being close to #water brings about a meditative state that makes us calmer, more at peace, & more creative. When you #walk by water, you get #exercise too.
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This study, which lasted more than 30 years, also confirmed that obesity and a sedentary lifestyle can shorten your life, whether you’re male or female. ow.ly/n3GE30nwRXu
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Stepz App retweeted
Stepz App@StepzApp11 Dec 2018
Don’t waste time and energy doubting yourself. If you want to live better, make the decision to be more active🔆🤸‍♀️🛴🕺🏃‍♂️🎄 #morningmotivation #movemore #beactive rt @ParticipACTION
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Do you want a long healthy retirement? Then move your body... ZestHomeFitness.com
Dr Alexey Kulikov
@KulikovUNIATF26 Jan 2019
Women who do 60 minutes of daily #PhysicalActivity more likely to reach the #age of 90. #exercise #BeatNCDs jech.bmj.com/content/early/2…
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Great advice #everydaywalking 🥾👟👞🥿👢🚶‍♀️🚶‍♂️
Stepz App@StepzApp28 Jan 2019
Sometimes it can be hard to work up the motivation to go for a run (especially on a Monday!). So don't. Give yourself a break and go for a walk instead. It is still pretty good for you! #walking #benefitsofwalking #mondaymotivation
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Another Monday morning! How are you planning to keep active this week? #MondayMotivaton
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Start the week with some exercise. Follow @stepzapp and @MoveItMonday for great tips on adding more exercise into your life. #Health #Wellness
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1. First, We Sleep 2. Next, Tweak the Diet 3. Exercise When You Can @stepzapp
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9 Walking Hacks to Add Steps and Lose Weight popsugar.com/fitness/Walking… via @POPSUGARFitness @stepzapp
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How to be more physically active during your working day
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Stepz App retweeted
Stepz App@StepzApp22 Jan 2019
Regular brisk #walking can help you: 🔆Maintain a healthy weight 🔆Prevent or manage various conditions, incl. heart disease, high blood pressure and type 2 #diabetes 🔆Strengthen your bones and muscles 🔆Improve your mood 🔆Improve your #balance and coordination
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RT @iamjenhaha: Make it a goal to #movemore. #sitless #hearthealth xitter.cf/stepzapp/status/108768…
Stepz App@StepzApp22 Jan 2019
Any amount of activity is better than none at all. Even small amounts of #PhysicalActivity will help reduce heart disease risk, and the benefit increases as the amount of activity increases🖤 #movemore #sitless #getfit
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10 benefits of exercising in the great outdoors...
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Did you know that tying your shoelaces could become part of your exercise routine? Check out this video from our brand ambassador Juliana Campos to find out more! #officeworkout #movemore
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Tight hamstrings (for us always!)? Try using a foam roller to help loosen them up. And if that doesn't help you can always pop in to see us :) #hamstrings
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Stepz App retweeted
Stepz App@StepzApp30 Dec 2018
There’s enough scientific evidence about how terrible a sedentary lifestyle is for your health. Everyone should know by now right? So what can we do then to make people LOVE exercise? #letsmove #exercise #10ksteps #health #beactive rt @MorganBetkey buff.ly/2Qc1SUt
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This Monday, see how to start your new workout smart so you can avoid injury and get stronger moveitmonday.org/start-slow-… #MoveItMonday
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There’s something magical about #walking in the woods. Studies show forest walking eases #stress & lowers #bloodpressure & heart rate.
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Skip the over-hyped #detox cleanses & extreme diets. A Harvard study showed that 5 lifestyle habits could add up to a decade to your life: *Whole food diet *Exercise *#Healthy body weight *Not too much alcohol *Not smoking buff.ly/2KHTCKe #health
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