StepsMate

Walking three times a week almost halves the risk of recurring back pain, according to a study published in The Lancet.

Want to get more steps in? Turn your next phone call into a walk! 📱

A short workout is better than no workout 🏃‍♀️

Only a few days left to earn the Cheetah Badge in our Monthly Steps Challenge for July 2023! Simply open the StepsMate app and check your progress. stepsmate.app/monthly-steps-…

StepsMate Walk More Steps Tip 9: Join a local walking group or start one with friends. #dailysteps #stepchallenge #walking #weightloss #healthyliving

StepsMate Walk More Steps Tip 8: Go on a walk with your friends instead of meeting at a cafe.

StepsMate Walk More Steps Tip 7: Park your car in the furthest spot in the parking lot.

StepsMate Walk More Steps Tip 6: Take a walking meeting instead of sitting in the conference room.

StepsMate Walk More Steps Tip 5: Make walking a habit by setting a fixed time of the day to go on a walk.

StepsMate Walk More Steps Tip 4: When using public transport, get off one station early and walk the rest of the way. This is also a good tip in case you missed your bus or train and have the time to walk to your destination instead, making the best out of the situation.

How it all started for our step counter app StepsMate a few months ago. #app #appdevelopment #stepcounter #stepsmate #dailysteps

StepsMate Walk More Steps Tip 3: Get a dog or take a walk with a friend who has a dog 🐶 #dailysteps #walking #stepcounting

StepsMate Walk More Steps Tip 2: Always opt to walk short distances instead of driving. #walking #dailysteps #healthylifestyle

StepsMate Walk More Steps Tip 1: Take the stairs instead of the elevator.

But does it have a step counter? 🧐 #WWDC

Did you know, the average U.S. adult walks 3,000 to 4,000 steps per day. How many steps do you take per day? Find out with StepsMate! apps.apple.com/app/id6446645…

Use the hashtag #StepsMate when tweeting your steps and we will retweet your achievement 🦵

Say hi to StepsMate, the brand-new pedometer & step counter app that helps you track your daily steps and keeps you motivated to move more. Available now on the Apple App Store 🚀 #stepsmate #pedometer #stepcounter #app #walking #running