COO SLMedia • Townsend Media Relations • Growth365 Mngr • Content Strategist • Certified StoryBrand Guide • Marketing Coach

Whitefish, MT
Joined April 2013
Don’t let another week go by without addressing something you’ve been avoiding. Before a difficult conversation, try a ROLE PLAY with a trusted person. Then, stick to hour boundaries, you’ll be glad you did! - KM #mondaymotivation #coachingwithkristi #satx #Boundaries
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Often people may become upset with you for a boundary because of their inability to accept & set their own boundaries. Remember: It’s not your job to emotionally regulate them.
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Are you #triggered? Or is it something else? Need help in this area? I’m available today at 2pm PST here: crowdcast.io/drjohntownsend
“Your drama is not my emergency.” Free yourself with that statement. You’re welcome. #boundaries #selfcare #protectyourenergy #nomoredrama
Today is #CUGiveBack day. Consider partnering with them for the future of Townsend Institute students. 👇
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Y E S 🔥 Which if these 5 resonate most with you this week? Is there an area you need to gain more strength in? Or maybe you needed a reminder specifically related to #selftalk 🤔. Either way, these are excellent reminders from @nedratawwab #repost #thursdaythoughts
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Are you afraid to heal because a large part of your identity is centered around the trauma that you’ve experienced?
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Dr. John Townsend is LIVE with you in 20 minutes. Join him here: crowdcast.io/drjohntownsend
Constantly trying to make others happy? Join me today at 2p Pacific at the link below for helpful solutions. Register here: crowdcast.io/drjohntownsend #happiness #support #community #solutions #DrTownsendLIVE
If you can wake up each day and not give two damns what people say about you; you’re golden! ✌🏽 #southerngirlinthenorthwest #livefree
Remember this: forgiveness doesn’t let the other person off the hook; it free’s you up! #healingjourney #southerngirlinthenorthwest #forgiveness #keepshortaccounts
It’s hard to help from a distance. The people who have helped us the most have gotten close. Perhaps it’s time to pay the kindness forward.
Stacey L Sharp retweeted
Your customers are always looking for solutions to their problems.  Will you guide them out of their pain?
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The goal of a difficult conversation is to solve a problem while maintaining alignment/speaking truth about an issue without alienating the person. Need to have a difficult conversation with someone this week? These steps will help: drtownsend.com/having-diffic…
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Are you a woman who: --> Has a never-ending to-do list? --> Longs for a safe space to connect with like-minded women? --> Recognizes the need for support? Then "Momentum for Women" is JUST FOR YOU! Starting NEXT WEEK. Register at this link: kristimallory.com/event-deta…
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Miss the live show this week? Catch the next one with @drjohntownsend next Wed 2pm Pacific
Are you dealing with a controlling person in your life? I want to help you with this today. Click the link below to join me LIVE at 2pm Pacific. crowdcast.io/drjohntownsend
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What boundary do you have the most difficulty setting and keeping for yourself?
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In relationships, you get what you tolerate. #Boundaries