~ Running Club based in #Cornwall ~ Established October 2007 ~ Mon (Run/Walk), Tues and Thurs 6:30pm ~ Weds (Trail running) ~ #STARC ๐Ÿ’œ๐Ÿ’›

Tregorrick Rd, PL26 7FH
Joined January 2017
Good Luck to all the STARCies taking on London Marathon on Sunday. We are proud of each and everyone of you for all your hard work you put in during training. Now enjoy your victory lap. ๐Ÿ’œ๐Ÿ’›๐Ÿ’œ
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STARCs new tops debuted at Tywardreath Trotter last night. ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ ๐Ÿƒโ€โ™€๏ธ ๐Ÿ’œ๐Ÿ’›๐Ÿ’œ
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If it not recorded does it count?
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๐Ÿƒ๐Ÿปโ€โ™‚๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿƒ๐Ÿป๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿ’œ๐Ÿ’›๐Ÿ’œ
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Monday Run/Walk Is returning 10th May Itโ€™s with great pleasure that after 12 months we are able to start the popular Monday Run/Walk group. Further information to follow, get your running gear ready ๐Ÿƒโ€โ™€๏ธ๐Ÿƒ
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Some more amazing members who completed the Indian Queens Half Marathon. Well done all ๐Ÿ‘๐Ÿป
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Well done to all the members that took on the Indian Queens Half Marathon yesterday. Some brilliant PBs out there on the new hilly course.
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An absolutely massive well done to this amazing lady Sarah Bazeley and her daughter Libby for completing the Indian Queens Half Marathon in aid of Brain Tumour Research raising in excess of ยฃ2200. We all take our hats off to you and you are a true inspirational lady. ๐Ÿ’œ๐Ÿ’›๐Ÿ’œ
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A massive thank you to our captains, for a well organising and amazing Captains Christmas run. Everyone loved it ๐Ÿฅฐ well done captain ๐Ÿ‘จโ€โœˆ๏ธ๐Ÿ‘ฉโ€โœˆ๏ธ๐Ÿ‘จโ€โœˆ๏ธ๐Ÿ’œ๐Ÿ’›๐Ÿ’œ
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Captain Jacquiโ€™s Christmas run. Merry Christmas everyone. ๐Ÿ’œ๐Ÿ’›๐Ÿ’œ
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Nice morning for the STARC captains Christmas run well organised, thanks for leading George ๐Ÿ‘๐Ÿปalso had a supporter at the Pier House thanks Jennie James x Happy Christmas everyone ๐ŸŒฒ๐Ÿบ stay well and safe ๐Ÿ’œ๐Ÿ’›
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Mandy leading here group Lovely Christmas run today well done everyone #STARC๐Ÿ’œ๐Ÿ’›๐Ÿ’œ #itsbeginningtolookalotlikeChristmas
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STARC Captains Christmas Run ๐ŸŽ„๐ŸŽ…๐Ÿป๐ŸŽ„๐Ÿƒ๐Ÿปโ€โ™‚๏ธ๐Ÿƒโ€โ™€๏ธ Wow ๐Ÿ˜ฎ thank you everyone for turning out and bringing that festive STARC cheer. ๐Ÿ˜Š ๐Ÿ’œ๐Ÿ’›๐Ÿ’œ #MerryChristmasEveryone๐ŸŽ„๐ŸŽ…๐Ÿป๐Ÿง‘๐Ÿปโ€๐ŸŽ„โ˜ƒ๏ธ
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StAustellRunningClub retweeted
Summer Kids Activity Camps. Through grant funding we can offer fully-funded places to families that have faced particular economic disruption & social isolation as a result of COVID-19. bit.ly/33zFWwS @TFFCornwall @CornwallSport @stevedouble @BBCCornwall @SportCornwall
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A massive thank you to @RossLawry & @MatHenderson87 for organising and running this weekendโ€™s club challenge. ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ ๐Ÿ’œ๐Ÿ’›๐Ÿ’œ With 162 STARCโ€™s taking part, you two mustโ€™ve been busy!! So a big thank you! Keep these challenges coming! ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ
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What an amazing weekend itโ€™s been for our STARCโ€™s. 162 of you Showing their appreciation for our NHS and KEYWORKERS by running 1.6k,5K and 10K ๐Ÿ’œ๐Ÿ’›๐Ÿ’œ๐Ÿ’› challenge#thankyouNHS&Keyworkers youtu.be/mlIwpzLYmPE
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๐Ÿ’œ๐Ÿ’›๐Ÿ’œ๐Ÿƒ๐Ÿป๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿ’œ๐Ÿ’›๐Ÿ’œ
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Evening everyone. At this time on a Sunday we are usually posting this weeks running schedule for Club, Track and Trail Wednesdays. ๐Ÿ“ Please follow the governmentโ€™s guidelines ๐Ÿค“ but below is the planned sessions for this week if you want to do your own solo runs.
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45 secs fast pace then recover for 45 secs 30 secs fast pace then recover for 2 minutes before starting session again. Complete 4/5 of these. Cool down ๐Ÿฅถ
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Thursday- Straight Run ๐Ÿƒ๐Ÿปโ€โ™€๏ธ ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ Stay Safe and letโ€™s all kick itโ€™s butt ๐Ÿฆต๐Ÿป ๐Ÿฆ  ๐Ÿ™‚
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