Canadian Sport Institute Sport Dietitian, Proponent of evidence-based fueling for optimal performance!

Toronto
Joined September 2012
Replying to @TStellingwerff
@TStellingwerff great reminder that a deeper dive into the stats can provide important results that impact interpretation. See for yourself... #CNSthematic2018 #evidencebased #ketodiet
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Great Q&A from #CNSthematic2018. Reminders of importance of leucine trigger to consider with plant based protein source from Dr Dan Moore and highlighting importance of monitoring energy availability during weight loss from @esesbreno
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Dr Dan Moore presenting his research on benefits of whole foods verses isolated proteins on muscle protein synthesis #wholefood #sportnutrition #foodfirst #evidencebased
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Replying to @JenniferSygo
@JenniferSygo kicking off the CNS thematic conference Advances in Nutrition from Daily Living to High Performance Sport #KilledIt 馃憤
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Finale of Piper and Paul's performance at ISU Skate Canada International gala. Beautiful routine:) #buildingchampions @SkateCanada
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Lubov and Dylan awesome skating at IST Skate Canada International gala #buildingchampions
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Out with beach volleyball IST at golf to support @BrookeHenderson. Great start today Brooke:) #Rio2016 @GolfCanada
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Refuelling for the next game! Congrats @PavanBansley for advancing this morning! #Rio2016 @CSIONTARIO
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