Alex Brito PT, DPT, is the owner of Springfield Physical Therapy & Wellness, bringing his extensive knowledge, skill, and passion for therapy to every patient.
871 Mountain Ave Springfield
Joined October 2024
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Springfield Therapy retweeted
$MARA PERFECT STAIRCASE
Retrace to 21EMA before the next step up
Springfield Therapy retweeted
Surprising. Iconic. Hilarious. #Password premieres June 2 10/9c | NBC and Peacock
Springfield Therapy retweeted
Best health protocol kit for time spent =
1st 90 min of day: hydrate, sunlight (or other bright light if no sun), 1-3min cold*, caffeine, exercise.
Last 90min: dim/darken lights, 1-5min physiological sighs (deep nasal inhale, 1 quick addl. inhale, then to-lungs-empty exhale).
Springfield Therapy retweeted
We want to give people a hand up, not a hand out.
Arkansas just announced its plans for a Medicaid work requirement. If able-bodied, working age adults get free healthcare, they should be expected to work, go to school, volunteer, or be home with their kids.
Springfield Therapy retweeted
Hard work is always greater than talent.
At the work place, in sports, in health.
Springfield Therapy retweeted
Children (ages 6–12) need 9–12 hours of sleep each night; teens need 8–10 hours. Yet many are sleep-deprived.
Lack of sleep in kids is linked to mood swings and even weight gain. Prioritizing an early, consistent bedtime is free brain-boosting medicine. Don’t underestimate a good night’s sleep for your kids!
Springfield Therapy retweeted
Need Elon to buy Pfizer so we can watch liberals become antivax. For the plot.
Springfield Therapy retweeted
Work in silence, glow in peace, & let the results be loud #SelfGrowth #PositiveMindset #motivational